Struck the film~

i wonder.... did u realize u have being shot... and u juz need to wait for the right person to come for u... ^^

Just a sharing...

Timidest Bear

Feel pity while looking at those ppl who are bullying the little bear as an entertainment... but glad the bear become strong and brave at the end of the video... :D

New way to Order McD~~ :P

just now i watched it at facebook...... and it feel nice... haha... just wanna share this to others.. :P

Stress Management Strategy Part 2

Stress management strategy #4: Accept the things you can’t change

Some sources of stress are unavoidable. You can’t prevent or change stressors such as the death of a loved one, a serious illness, or a national recession. In such cases, the best way to cope with stress is to accept things as they are. Acceptance may be difficult, but in the long run, it’s easier than railing against a situation you can’t change.

• Don’t try to control the uncontrollable. Many things in life are beyond our control— particularly the behavior of other people. Rather than stressing out over them, focus on the things you can control such as the way you choose to react to problems.
• Look for the upside. As the saying goes, “What doesn’t kill us makes us stronger.” When facing major challenges, try to look at them as opportunities for personal growth. If your own poor choices contributed to a stressful situation, reflect on them and learn from your mistakes.
• Share your feelings. Talk to a trusted friend or make an appointment with a therapist. Expressing what you’re going through can be very cathartic, even if there’s nothing you can do to alter the stressful situation.
• Learn to forgive. Accept the fact that we live in an imperfect world and that people make mistakes. Let go of anger and resentments. Free yourself from negative energy by forgiving and moving on.

Stress management strategy #5: Make time for fun and relaxation

Beyond a take-charge approach and a positive attitude, you can reduce stress in your life by nurturing yourself. If you regularly make time for fun and relaxation, you’ll be in a better place to handle life’s stressors when they inevitably come.

Don’t get so caught up in the hustle and bustle of life that you forget to take care of your own needs. Nurturing yourself is a necessity, not a luxury.

• Set aside relaxation time. Include rest and relaxation in your daily schedule. Don’t allow other obligations to encroach. This is your time to take a break from all responsibilities and recharge your batteries.
• Connect with others. Spend time with positive people who enhance your life. A strong support system will buffer you from the negative effects of stress.
• Do something you enjoy every day. Make time for leisure activities that bring you joy, whether it be stargazing, playing the piano, or working on your bike.
• Keep your sense of humor. This includes the ability to laugh at yourself. The act of laughing helps your body fight stress in a number of ways.

Stress management strategy #6: Adopt a healthy lifestyle

You can increase your resistance to stress by strengthening your physical health.

• Exercise regularly. Physical activity plays a key role in reducing and preventing the effects of stress. Make time for at least 30 minutes of exercise, three times per week. Nothing beats aerobic exercise for releasing pent-up stress and tension.
• Eat a healthy diet. Well-nourished bodies are better prepared to cope with stress, so be mindful of what you eat. Start your day right with breakfast, and keep your energy up and your mind clear with balanced, nutritious meals throughout the day.
• Reduce caffeine and sugar. The temporary "highs" caffeine and sugar provide often end in with a crash in mood and energy. By reducing the amount of coffee, soft drinks, chocolate, and sugar snacks in your diet, you’ll feel more relaxed and you’ll sleep better.
• Avoid alcohol, cigarettes, and drugs. Self-medicating with alcohol or drugs may provide an easy escape from stress, but the relief is only temporary. Don’t avoid or mask the issue at hand; deal with problems head on and with a clear mind.
• Get enough sleep. Adequate sleep fuels your mind, as well as your body. Feeling tired will increase your stress because it may cause you to think irrationally.

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ch3 says good luck to u... if u can turn ur stress from negative to positive power... it really can move u to better~~ ^^

Stress Management Strategy Part 1

Stress management strategy #1: Avoid unnecessary stress

Not all stress can be avoided, and it’s not healthy to avoid a situation that needs to be addressed. You may be surprised, however, by the number of stressors in your life that you can eliminate.

• Learn how to say “no” – Know your limits and stick to them. Whether in your personal or professional life, refuse to accept added responsibilities when you’re close to reaching them. Taking on more than you can handle is a surefire recipe for stress.
• Avoid people who stress you out – If someone consistently causes stress in your life and you can’t turn the relationship around, limit the amount of time you spend with that person or end the relationship entirely.
• Take control of your environment – If the evening news makes you anxious, turn the TV off. If traffic’s got you tense, take a longer but less-traveled route. If going to the market is an unpleasant chore, do your grocery shopping online.
• Avoid hot-button topics – If you get upset over religion or politics, cross them off your conversation list. If you repeatedly argue about the same subject with the same people, stop bringing it up or excuse yourself when it’s the topic of discussion.
• Pare down your to-do list – Analyze your schedule, responsibilities, and daily tasks. If you’ve got too much on your plate, distinguish between the “shoulds” and the “musts.” Drop tasks that aren’t truly necessary to the bottom of the list or eliminate them entirely.

Stress management strategy #2: Alter the situation

If you can’t avoid a stressful situation, try to alter it. Figure out what you can do to change things so the problem doesn’t present itself in the future. Often, this involves changing the way you communicate and operate in your daily life.

• Express your feelings instead of bottling them up. If something or someone is bothering you, communicate your concerns in an open and respectful way. If you don’t voice your feelings, resentment will build and the situation will likely remain the same.
• Be willing to compromise. When you ask someone to change their behavior, be willing to do the same. If you both are willing to bend at least a little, you’ll have a good chance of finding a happy middle ground.
• Be more assertive. Don’t take a backseat in your own life. Deal with problems head on, doing your best to anticipate and prevent them. If you’ve got an exam to study for and your chatty roommate just got home, say up front that you only have five minutes to talk.
• Manage your time better. Poor time management can cause a lot of stress. When you’re stretched too thin and running behind, it’s hard to stay calm and focused. But if you plan ahead and make sure you don’t overextend yourself, you can alter the amount of stress you’re under.

Stress management strategy #3: Adapt to the stressor

If you can’t change the stressor, change yourself. You can adapt to stressful situations and regain your sense of control by changing your expectations and attitude.

• Reframe problems. Try to view stressful situations from a more positive perspective. Rather than fuming about a traffic jam, look at it as an opportunity to pause and regroup, listen to your favorite radio station, or enjoy some alone time.
• Look at the big picture. Take perspective of the stressful situation. Ask yourself how important it will be in the long run. Will it matter in a month? A year? Is it really worth getting upset over? If the answer is no, focus your time and energy elsewhere.
• Adjust your standards. Perfectionism is a major source of avoidable stress. Stop setting yourself up for failure by demanding perfection. Set reasonable standards for yourself and others, and learn to be okay with “good enough.”
• Focus on the positive. When stress is getting you down, take a moment to reflect on all the things you appreciate in your life, including your own positive qualities and gifts. This simple strategy can help you keep things in perspective.

source#: http://www.helpguide.org/mental/stress_management_relief_coping.htm
____________________________________________________________________

Stress.....

i just know that... if too stress everyday... i will shorten my life @.@ so "Don't Worry, Be Happy"

Malaysia XI vs Manchester United

First Match (17/07/2009)

Malaysia XI 2 - 3 Manutd

United: Van der Sar (Foster 46), O'Shea, Ferdinand (Brown 61), Evans, Evra (Fabio 61), Gibson, Scholes (Tosic 61), Anderson (Giggs 76), Nani, Rooney (Owen 61), Berbatov (Macheda 76).

Goals: Rooney 8, Nani 28, Owen 85

Malaysia XI: Marlias, Mazlizam, Zamani, Zafuan, Asraruddin, Rahim, Rohidan, Kunalan, Yahyah, Indra Putra, Zaquan.

Goals: Yahyah 45, 52

Second Match (20/07/2009)

Malaysia XI 0 - 2 Manutd



United: Foster (Kuszczak 46); Neville (O’Shea 62), Brown, J.Evans (Ferdinand 62), Fabio (Evra 58); Fletcher (Anderson 69), Carrick (Gibson 70), Giggs (Scholes 69), Tosic (Nani 62); Owen (Berbatov 62), Macheda (Rooney 67).

Goals: Macheda 11, Owen 13

Malaysian XI: Marlias; Asraruddin, Zafuan, Zamani (Muslim Ahmad, 75), Mazlizan (Thirumurugan 15; Mat Abu 78); Kunanlan (Muhymeen 58), Rahim (Gurusamy 57), Umar (Rohidan 66); Yahyah (Bakhtiar 64), Indra Putra (Shakir 72); Zaquan (Talaha 46).

____________________________________________________________________

sorry arhh... Evra!!... i want your number.... XD

hopes that Owen can keep scoring for Manchester United... don't disappoint us.. @.@

Paper City...... O.O!!

By RICHARD MATHIESON in the suns news UK

Published: 10 Jul 2009

A DEDICATED origami artist spent four years creating this beautiful model city from paper — but now plans to BURN it down.

Wataru Ito, 25, started building the 'Castle on the Ocean' when he became bored during his exams.

Using only a knife and glue, the art student built an entire cityscape by cutting and folding hundreds of pages of craft paper.

The central tower is surrounded by a cathedral, school, theme park, factory and airport and comes complete with electrical lights and a moving train.

The finished piece is now being displayed for the first time at an exhibition on the island of Umihotaru, near Tokyo, Japan.

But Wataru, a second year student at Tokyo University of the Arts, says he will set his work on fire when the show is over.

He said: "I am devoted while I am working on my projects but I quickly lose interest when I complete them.

"When the exhibition is over I will burn the castle.

"I thought I could see it rising up from the ashes if I took a video and played it backwards."

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ch3: hmmmm..... very impress!!!

Teen pregnant after ‘swimming in pool’ @.@"

I saw an article in "THE SUN NEWS UK" about Teen pregnant after ‘swimming in pool’

____________________________________________________________________
By HAYLEY DOYLE

Published: 09 Jul 2009


A WOMAN is suing an Egyptian hotel claiming her daughter got pregnant - from using the swimming pool.

Magdalena Kwiatkowska's 13-year-old returned to Poland from their holiday expecting a baby.

Magdalena believes the teenager conceived from stray sperm after taking a dip in the hotel's mixed pool. She is now seeking compensation from the hotel.

A travel industry source said: "The mother is adamant that her daughter didn't meet any boys while she was there.

"She is determined to go ahead with the case."

Tourist authorities in Warsaw, Poland, have confirmed they received the bizarre complaint.
____________________________________________________________________

CH3: What do you think????? its........

Tan Goat Goat~~

Goat~~ Goat~~ Mehhhhhh

My friend just create a blog to promote his goatsssssssss....

1. Selling variety of goats
2. Selling goat's milk.... *good for health*

If interested, please contact:



I wish ur biz can grow ya.... best wish from me... =D

*Please visit http://boer-goigoat.blogspot.com/ to get more information*

Jaceshop from Ah Ther.... =D

New Opening Promotion !!

• Buy 3pcs of goods , FREE delivery to your doorstep

wow... ermmmm go "pong chan" lar... haha

helping my friend promoting her new online fashion shop... =D


Selling all kinds of gal's fashion : dress, tees, bags, pants and etc. with reasonable price.. =D


too bad.... dun have guy's de... XD

oppss... this CH3 looks a bit fat... =P

fat CH3 wish u good in business and money come come crazily!!! haha

Note: u all can link her website at my "Friend's sales blog list" ...

Manchester United vs Aston Villa 05/04/2009

Manchester United v Aston Villa



what a match.... who???? macheda!!!! who??? Macheda!!!!

gosh 90+3 mins GOAL!!!!!!! by Macheda... ManUtd 3-2 A.Villa

just watched it... XD

Carlsberg + Guinness

hehe... mixture of Carlsberg + Guinness... ^^

have a drink with fren back to 2 weeks ago @.@


Fren~~~ thanks for ur modeling hand.... haha

yes... we must focused on the future.... cheers!!!!

after this drink~~~ we will have good FUTURE!!!! yeah yeah~~ O.O y

Breaktrough 1000 hit counters!!!

thanks for those who come to visit my blogs and left comments for me... i very appreciate it

yeah yeah!!!! >1000 visiting =D, although i think got 1/3 from me XD....

sorry tht i didn't update my blog recently because i was so bz in my studies and jobs.. i ll try my best to update it frequently ya..

鴛鴛

<<鴛鴛>>

詞: 葉覲郕, 黃明志

我不要你的憐憫 來挽救這脫軌的神經

你的笑 帶著同情 却搖著頭嘆息

幻滅的夢境裡 我盡力摸索愛情的真理

我解開了 猪籠繩裡的禁忌

去爭取 這相愛的權利

兩個人的愛默默在哭泣 來告訴你們相愛的勇氣

蝴蝶飛出了神秘叢林 面對大雨的突襲

一起走過盛開花季。

兩個人的愛默默在哭泣 來告訴你們相愛的勇氣

最後決定放棄 只能無奈面對這感情

我依然很愛你

這份愛 沒有邏輯 變成了你離去的原因

沒有人 願意接受相信 剩下我在努力

不想背叛自己 卻一直不斷被他們唾棄

我會繼續 直到我的抵抗力

足夠面對可畏的話語

鴛鴛被人離棄 在高牆另一頭痛苦的悲鳴

只要你相信 我一定堅持到底

Major aim in 2009 by CH3 ... need to dscuss.. haha

1. 3 major examinations in 2009, i MUST pass!!
(how??)

2. Grow my biz...
i) increase my sales volume
ii) expand my group
(how??)

3. Become more LENG ZAI... @@
(how??)

4. What else need to add on???
and (how??)


give some suggestion to me pls~~~ =P

Four Reason to talk (gal)

1. Talking to make a point

2. Talking to give and receive emotional support

3. Talking to relieve tension

4. Talking to discover a point





p/s: description ll be add on... when i free ya... lazy... haha

你的出生精靈

日精靈（出生日是1、10、19、28的人）

　　你天生就有非常強的決斷力，精力旺盛且關愛他人，擁有強烈的欲妄想要操控一切事物，成為一名衝鋒陷陣的領導者；除了與生俱來的原創性外，發明的潛在天 分和想法也都相當正面。骨子裡，你可真不喜歡當老二呢！總想掌控所有的狀況，這也就是為什麼一號精靈大部分都會成為優秀的經理人、總監、總裁、輔導員與部 門領導人的緣故了。除了最直接的方式和別人做溝通，你的意志力、邏輯性常常會超出個人的感性面和情緒面。所以，你如果能多學習如何體貼他人的感受，將會有 更圓滿更融洽的人際關系。因為你的生日數字加起來的和是1，因此是受太陽所控制，你與出生於2月、4月、8月的人相處特別融洽，也特別有緣。星期日是你一 周中最好的幸運日。


月精靈（出生日是2、11、20、29的人）

　　你剛巧和1號人相反，你很斯文、和善、體貼，具有說服力，想象力豐富，相當羅曼帝克，敏感又合群。不管環境產生何種狀況，你都會很樂意去接受改變，配 合度相當高。在選擇朋友和生活環境的條件上，要比其他人更慎重。你對於音樂、舞蹈、詩詞、戲劇、繪畫等藝術都非常的熱愛。如果一定要在你的門上掛上一個大 招牌，好好顯示出你人生座右銘的話，那就是“愛”與“和平”啦。你的出生日是受到月亮所掌控，因此你會和出生與5月、7月的人相處的特別融洽。星期一是你 一周中的最佳幸運日。


木精靈（出生日是3、12、21、30的人）

　　一般來說，你對自己與生俱來的條件非常引為自豪，對未來充滿了遠景和期待，個性獨立，不希望受到任何人的擺布；只要是自己所喜歡的事情，就會毫不保留地付出一切，全力以赴爭取。好象這一生就該擁有足夠的舞台，讓你盡其所能地
　　演出，你特別擅長於大眾面前表現自己，在任何領域裡超前他人。你的眼睛永遠都是朝正前方望去，態度正面又樂觀，容易受到大家的尊重和喜愛。具有天生的 藝術鑒賞力，對時尚和美非常敏感，從事藝術方面的工作將有成就。在藝術領域裡、單位裡、社團裡通常能夠獲得很好的聲名。如果別人說你是只社交的花蝴蝶，那 可是讚美之辭哦！你非常重視良好的聲譽，天生就是一個傑出的社交高手。因為你的生日數字是3，直接受到木星的控制，所以你和出生於3月、12月的人會有不 可思議的良好關系。星期四是你一周中的幸運日。


天精靈（出生日是4、13、22、31的人）

　　你會認為自己無論是在哪一方面，都和別人不一樣，天生有種說不出來的優越感對於成就感，也另有一番解釋，在你的思維和想法中，存在著隱而為現卻相當的 目的和遠景。雖然，你天生就是那一種謹慎小心的人，但在你的內心世界，卻充滿了許多矛盾和自我對抗，對於某些事物的評斷，也有異於他人的偏頗觀點，這一方 面獲得相當程度的歡迎，另一方面卻在無形中為自己樹敵不少。你擁有一個對機械、數學、邏輯與建置架構尤其靈敏的頭腦。從你出生日數字反*了你先天憂郁的個 性，這也可以解釋為什麼你是如此地容易受到感情的傷害了。那些奇怪又特殊的情景特別引你注意“與眾不同”是你字典裡最常看到的字句。骨子裡，你是多麼渴望 打破傳統，抵抗毫無意義可言的常規啊！因為你的生日數字是4，所以受到天王星的完全影響和掌控。星期日是你一周中的幸運日。
冇錯- "


水精靈（出生日是5、14、23的人）

　　交朋友簡直就是你最拿手的專長，從你身上我們看到了“廣結善緣”最佳的詮釋了。你很喜歡變化，旅游是你的最愛，越稀奇古怪的事情越能挑起你的興趣。當 然，你更熱愛自由，你一生奮斗的生活目標與哲學，可以用這麼一句話來做標桿，那就是“愛情誠可貴，自由價更高。”為了追求獨立的自由，你願意付出任何代 價，這也就是為什麼，你始終都在人生的路上奔馳著，從沒有停下來歇息的時候。你有個非常聰明的腦袋瓜子，善於用你灰色的腦細胞**過日子，對於大量使用勞 力的工作還真有點兒排斥呢！你的適應力很強，特別是在有壓力的危機處理當中，你可以游刃有余地把問題解決掉。非常具有韌力和彈性，是大家對你的認識。但是 在選擇朋友和環境上頭，你就得多小心一點，可別來者不拒，三教九流之輩全變成你家的座上客。又因為你太善於言辭的表達，因此要謹慎地運用語句，避免衝動才 好。水星掌控你的生日數字5，因此你和出生於6月、9月的人處得很好。星期三是你一周中最幸運的日子。


金精靈（出生日是6、15、24的人）

　　你對於所有關於美好、舒適的事物都有一種難以言喻的渴望，比如說流暢的音樂、豐富的色彩，以及觸感極佳的布料或材質等。似乎追求美好就是你的天性，所 以有關嫉妒、不協調之事，都將離你遠遠地；你盡一切所能提供家人快樂與安全感，讓所有身邊的人都體會到你的愛心和責任感。從你身上所散發的磁性和魅力，毫 無疑問為你帶來豐富的友誼和建立相當穩固的人際關系。沒有人比你更擁有如此超強又精准的能力去閱讀他人內心的想法，以及判別所處狀況好壞的靈敏度。對於 愛、讚美與感激，你一直都抱著很崇高的敬意；對於公道和正義，也有極為強烈的概念和支持，這些要素構成了你一生的信條，而你也會為自己所相信的事情努力， 換句話說，就是為了理念而一生奮斗到底。金星掌管你的生日數字6，所以容易為出生於5月、7月與10月的人所吸引。星期五是一周中的幸運日。


海精靈（7、16、25的人）

　　基本上，別人在一開始和你接觸時，都會覺得你比較保守、安靜、低調。你以一種特有的方式，表現出自己獨立的原味，可算是一個非常奇特的個體；從另一角 度來看來你最喜歡的伴侶就是自己。超強的分析能力，廣博的知識概念，豐富的閱讀經曆，都是一般人對你印象。你對事情的因果關系很有興趣，總會一探虛實。喜 歡旅游到遙遠的地方，跋山涉水也在所不惜，那些具有異國情調的山湖島嶼都會有你的足跡（至少在夢裡）。你是最接近上帝的子民，直覺的天性讓你時常有預言性 的夢境出現，難怪你老對一些事物有似曾相識的感覺。你一向知道得多，卻說得少；也就是說，凡是沒有經過特定分析、小心驗證的事，你是不會隨便說出口的。你 特殊的天分還可以在寫作、研究、電腦、科學、神秘學等方面發揮出來。海王星掌管你的生日數字7，雙魚座，巨蟹座的人特別吸引你。星期一是你一周中的最佳幸 運日。


地精靈（出生日是8、17、26的人）

　　你有個相當深刻且強烈個性特質，總是比同年齡的人要早熟許多。對於生命，常會抱著一種哲學性的思維去看待它，是一個標准認真又嚴肅的人。積極努力的本 性，使你在大眾中容易獲得成功，為了完成偉大的工作計劃，即使是犧牲自己也在所不惜，你是那種為了達到目的永不放棄的人。因為容易被誤解，所以你常會感到 萬般孤獨。事實上，了解你的人都知道，你是一個極溫暖，願意伸出雙手關懷他人的人，同樣希望獲得他們的了解。你的生日數字總和為8，直接受到土星的影響， 對於那些出生在1月，10月的人都有極度的好感。星期六是你一周中的幸運日。


火精靈（出生日是9、18、27的人）

　　你是一個勇敢的生命斗士，會為所有的事情奮斗不懈；童年與青少年時期，因為你這種強烈的勇士性格，所以招致較多的紛爭和困擾。你的個性鮮明突出，對於 個人的評價和定位相當清楚，並不那麼在意別人對你的見解和想法。對於自我生命的掌握有很強烈的意志和欲望，也就是說，你認為只有自己才是自己生命的主人。 你有一種獨特的個性美，也是標准的急性子；如果能夠好好的控制一下脾氣，凡事三思而後行，自然容易攀達生命的*峰，成為優秀的領導者，完成理想事業。你的 生日數字和為9，受到火星的影響，通常與出生於4月、11月的人，彼此都有很強的吸引力。星期二是你一周中最佳的幸運日。

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sorry ya.. those cant read mandarin 1... i lazy to translate dy... haha

CNY Card for every family~~

CNY is coming!!!!! then need to greet my client's HAPPY CNY by sending CNY greeting Cards.

Have to send a card per family~~~~


I have to sign in every CNY greetings cards ... few hundred copies arrrr @@

Kedai Gunting ASMOOI

I was driving a car and passed by in town area. I stopped because of red traffic light, and i found this shop... hehe

can u find any "mistake" in that board?

"Well Come" To Salloon

XD

Well come = well only come, not well cannot come??? =P

How not to be a millionaire (part 2)

CONTINUE.... from part 1

Get a girlfriend. Spare no expense. Buy her the latest in designer and luxury brands. Add regularly to her LV collection if you know what's good for you.

Buy her sexy lingerie. Heck, get her ten. Now, that's an investment that could pay off in spades.

Pay for her manicure, pedicure, hair and beauty treatments. Pay for her occasional slimming sessions. Pay for her occasional tantrums.

G for the essential, relaxing spa weekend. Go for that even more essential, romantic getaway every month or so.

Get a credit card. Max it out, Get heir a credit card. Watch with amazement as she maxes it out even faster.

Have a big birthday bashes. If you beat the 365 to 1 odds and share the same birthday with her, you might save some cash here. Not.

Leave your money in the bank and let inflation dilute your cash, if you actually have any left by now.

Go out and party every weekend. Be generous. Buy every round.

Forget fast food joint and coffee shops, eat at the best restaurant.

Don't waste your money investing in unit trusts, property and business. It'll only dilute your spending power. Because your real financial problems haven't begun yet.


CH3 said hor.... if i can do all this kind of things.... I m already a MILLIONAIRE dy... haha><
if really dun wanna become millionaire... easy only. just go gamble... 80% u ll broke!!! try it... if u really want not become a millionaire. =P