in an attempt for all fresh & natural ingredients (allergen free too!) I came across a recipe that I tweaked just enough and it was a big hit with my family tonight. This one is definitely going in my top recipes to rotate :) I was also excited to be able to use my basil in my garden, it was starting to get a little out of control. Next time i will add even more veggies, perhaps something like bok choy or some other type of greens. some Cashews could be good too!
Ingredients:
1 pound boned, skinned chicken breast halves
1 tablespoon olive oil or grapeseed oil
1-2 tablespoon minced garlic
1-2 tablespoon minced fresh ginger
1/2 teaspoon red pepper chili flakes
2/3 cup fat-skimmed chicken broth
1 tablespoon Asian fish sauce (nuoc mam or nam pla) *You can also use soy sauce, however I suggest sticking with the fish sauce, not only is it allergen free, but cuts out a lot of sodium too!*
2 teaspoons tapioca starch *you can use cornstarch as a substitute*
3 cups lightly packed fresh basil leaves (see notes), rinsed *this might seem like a lot, but believe me it adds so much to it! if you have thai basil even better!!*
1-2 large carrots cut length wise
1/3 of a white onion
1 bell pepper cut in thin slices
Salt
Preparation
1. Rinse chicken and pat dry. Cut crosswise into 1/8-inch-thick strips 2 to 3 inches long.
2. Place a 10- to 12-inch nonstick frying pan over high heat; when hot, add oil, garlic, ginger, chili flakes, and the chicken. Stir often until chicken is no longer pink in the center (cut to test), 3 to 4 minutes.
3. Once mostly cooked, add the veggies and let cook an additional 2 minutes or so.
3. In a small bowl, mix broth, fish sauce, and tapioca or cornstarch until smooth. Add to pan and stir until sauce is boiling, about 1 minute. Add basil leaves and stir just until barely wilted, about 30 seconds. Add salt to taste (barely needed any!) and pour into a serving bowl.
Serve over steamed white jasmine rice! Will make great leftovers too...that is if you have any!
Showing posts with label fresh herbs. Show all posts
Showing posts with label fresh herbs. Show all posts
Tuesday, May 11, 2010
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