2.22.12 - Day 5 - No Intensity

Intu-Flow

Worked with Shane on his TKD with some kicks on shield and heavy bag. 

2/14/12 #Kenpo & #TKD

Stretching

Yellow belt - 10 techniques x2

Orange belt - 24 techniques x2

Short form 1 both sides x2

Long form 1 x4

Worked on drag step and crossovers maneuvers, rear and lead roundhouse with Shane.

Not a lot of time today, poor time management on my part. Need to be spending at least 1.5 hours 3x/week on Kenpo. Then to balance this with CST/TacFit, work and family time. It might be time to start getting back up at 4:30 am

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Location:Queens Park Ave,Mayfield Heights,United States

2.10.12 - #Kenpo & #TKD #AKLA #ATA

Intu-Flow

Worked with Shane on his TKD kicks on heavy bag and using our new sheild and target.

 

Kenpo Kicks - all kicks 10/10 unless noted other wise - all on heavy bag

Lead leg front snap kick

rear leg snap kick

Wheel Kick

Drag Step Side thrust

Drag step roundhouse

spinning back kick

Inward crescent

outward crescent

lead leg side snap

combo rear leg front/back/side/wheel 5/5 (total 20 kicks each leg)

Total 110/110. 

Felt like my abductors were going to rip.

Finished with some pull-drag wheel & side kicks - I didn't count these

Health for Life Ab routine - this is old school - I am surprised I remembered it. I miss their products.

2.6.12 - #Kenpo & #TKD - #AKLA #ATA

Tom Kurz Scientific Stretching

Stretch kicks

Lying leg splits

 

Worked with Shane on his jumping side kicks, jump front kicks and Double and triple lead roundhouse kicks. 

Yellow Belt - All 10 techniques

Orange Belt - All 24 techniques

Purple Belt - First 12 techniques,Finger Set #1, Coordination Set #1

Crossing Minds

1/11/12 kettlebells & kenpo #kenpo #akla #kettlebells #ata

Band Ageless

KBs
A1. Dbl KB MP 3x3 32kg
A2. Alt KB rows 3x5 32kg

Kenpo
Worked on kicks on heavy bag ~100kicks/leg

Worked with Shane on his side kicks and front kicks. He gets to test for his Orange belt on 1/28/12 @10:00 am. He is doing so well. I am proud

Steven hit the KBs while I was at work. He did the same session as Monday. He is progressing very well. I am proud.


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Location:Queens Park Ave,Mayfield Heights,United States

12.19.11 -TBAR - Low Day - Kenpo/TKD #TacFit #kenpo #AKLA #ATA

Low Intensity

Stress Conversion

Atlas Yoga

Kenpo
Steven - Yellow Short Form 1
Me - Oranage Short Form 1 both sides
Both Blocking set 1

TKD
Shane did his first form - both Fluid and static
Some punch and kick drills

Tomorrow for Mod day back to TBAR Level 1

12.18.11 - Kenpo and TKD #kenpo #tkd #AKLA #ATA

Strain Prevention

Worked with Shane on his TKD form and punches/kicks

Kenpo
Short form 1 both sides - Orange Belt
worked on the following techniques - review
Clutching feathers
Triggered Salute
Dance of Death

Kicks on heavy bag.

12-14-11 - Kettlebells and Kenpo #kenpo #ATA #AKLA #KB

Intu-Flow

Dbl KB C&P - 1x5 - 2x24kg, 2x4 - 2x32kg
Alt. KB Rows 3x5l/r - 2x32kg

Wall squats - 2.5 mins
Some old Health for Life leg exercise
Side kick wall holds - 30s each leg

Kenpo

Went over some stuff with Steven
Short form one
Delayed Sword
Alternating Maces
Sword of Destruction
Neutral bow
Forward bow

With Shane some of the blocks and strikes from his ATA TKD class

Stretching - RIS stuff

Prasara


- Posted using BlogPress from my iPad

Location:Queens Park Ave,Mayfield Heights,United States