9.4.14 - TacFit Warrior Lite - Day 10 - Low Intensity

Warrior Stress Conversion

Basketball with Shane

9.3.14 -TacFit Warrior Lite - Day 9 - no intensity

Strain Prevention

Also 3 games of '33' with the boys. Not really no intensity but we had a blast

8.20.14 - CB and movement session

Intu-Flow

CB Circuit - 25# CB - 10 reps each grip LH/RH no rest in between
1. Guard Squats
2. Leve Press
3. Side Swing
4. Front Pendulums
5. Swings


Lunges 3x5/5

Sit thru knee/leg - 3x5/5 - first set was knee, last 2 were leg.

Shinbox switches 2x5/5

Prasara

Basketball with Shane

4.17.14 - Active rest Training - CBs and Basketball

Intu-Flow

Dbl CB Swipes - 5x5 w/2x25#
Alt CB Arm Casts - 5x5/5 w/2x25#
Cb Mills - 5x5/5 w/25#

Basketball - game of 33 with the boys - Steven won.

1/14/14 - 4x7 - day2 - Low intensity & some basketball

Went to Wildcat Sports & Fitness with the family and played basketball with my sons and their friends for 1.5 hrs. Some full court and two games half court 5 on 5.

Intu-Flow - quick session

Prasara - deep session I needed to decompress

12.29-12.30.13

I played basketball with Shane at Wildcat Sports and Fitness for 1 hr each day.

4.7.13 - CBHE - Thor Strength Cycle Day 1

No Intensity

Spider-Man Mobility

Basketball with the boys and their friends. 2 hrs.

3.12.12 - Day 13 - Repeat - No Intensity

I did play some mre basketball with the family, but kept the intensity way down

 

Intu-Flow