mod intensity
Mass assault warm up
Mass assault circuit
Mass assault cool down
Showing posts with label Dumbbells. Show all posts
Showing posts with label Dumbbells. Show all posts
Sunday, September 25, 2011
Wednesday, June 23, 2010
6.23.10 - Recruit Mission 3 - Day 79
Moderate Intensity - I wanted to hit the iron again, but wanted the benefit of TFC, so I did the warm up/mission 1 and cool down of TacFit Mass Assault(TMA)
TMA Warm Up
TMA Mission 1 - 6 rounds of 6 exercises for 35s/ea no rest between exercises, 1 min between rounds
1. FLHC - 20#
2. BPH - 20#
3. SB - 20#
4. UR - 20#
5. OATP - 3x20# L/R
6. OASW - 3x20# L/R
TMA Cool Down
As I approached rounds 5 & 6, I was beat. Mixing the 6 degrees of freedom with dumbbells is effective. I am sweating as much as when I do regular TFC. For KBers, think complexes or chains, but pitching, yawing, surging, heaving, rolling & Swaying while lifting. This rocks. I can't wait to do a complete 4x7 of this!
TMA Warm Up
TMA Mission 1 - 6 rounds of 6 exercises for 35s/ea no rest between exercises, 1 min between rounds
1. FLHC - 20#
2. BPH - 20#
3. SB - 20#
4. UR - 20#
5. OATP - 3x20# L/R
6. OASW - 3x20# L/R
TMA Cool Down
As I approached rounds 5 & 6, I was beat. Mixing the 6 degrees of freedom with dumbbells is effective. I am sweating as much as when I do regular TFC. For KBers, think complexes or chains, but pitching, yawing, surging, heaving, rolling & Swaying while lifting. This rocks. I can't wait to do a complete 4x7 of this!
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