5.8.11 - TFW - Pre-Recruit - C6D4

High Intensity - A little different today - Family joined the YMCA. So I took Steven to Deadlift and press

Quick warm up

Barbell Military presses - 3x5 - teaching Steven how - Shoulder pack, different breathing, bracing
Deadlifts - 3x5 - same as above - first set he tried to use back. Once I explained the difference with using his legs. Easy

Probably squats tomorrow as my youngest Shane starts Kajukenbo.  I think he will like it. I just wish he would let me teach him American Kenpo, but you know I am dad, so I don't know anything.

Strain Prevention later. It felt good to lift some heavy shit.

3.12.09

Intu-flow

PTTP

Deads - snatch pull with hook grip 225#
2x5

Side presses
1x4/4 80#
1x5/5 70#


Max VO2 20kg 7 reps :15 on :15 off 30 rounds

3.10.09

Intu-flow

PTTP

Deads
1x5 300#
1x5 275#

Side Presses
1x5/5 75#
1x5/5 65#

Full contact twists
2x5


I was psyched for this, then i got paged right as I started the deads. I called and it was a stupid reason to be called and it pretty much killed the psych. I struggled all workout

3.9.09

PTTP

Deads
1x5 322#
1x5 290#

Side Presses
1x3R 87#, 1x3L 75#
1x5/5 65#

5min Snatch test w/32kg
15/15/5/5/5/5/5/5

I couldn't do anymore. The 15/15 I believe is the most i have ever done with 32kg, I may be wrong without going back to check.  Great session

3.6.09

Intu-flow

PTTP


Steven (my oldest) started doing it with me.

2.19.09 - Grinds

First day back in the garage when it was below 30, I really missed it


Deads

135X5
225x5
275x1
300x1
322x1
344x1
377x0 - I failed

C&P/BB row ladder - 40kg KB and 185 BB
2x1,2,3 - all strict both hands
1x1,2 - I was done

Janda
1x3

2/17/09 - Grinds

Morning - Intu -flow


Evening - PTTP

Dead lifts
1x5 135
1x5 225
1x5 275
1x5 300

I tried 322 and 344 and failed. i need more work on these

BB side Presses - First time trying these
1x5 just bar
1x5 with 65

Tried 85 and failed both sides. this is totally different than KBs.

Ab roll-outs
2x5