Morning Intu-Flow
12 min Progressive Yoga D - Warm up
Medball PDS - recruit - 4 rounds of 6 exercises 30s/30s - No rest between rounds
12 min Progressive Yoga D - Cool Down
Showing posts with label Strength Day. Show all posts
Showing posts with label Strength Day. Show all posts
Friday, September 4, 2015
Subscribe to:
Comments (Atom)
