Showing posts with label Iowa. Show all posts
Showing posts with label Iowa. Show all posts
Sunday, September 15, 2013
Sunday, January 01, 2012
Thursday, December 08, 2011
Tuesday, October 18, 2011
Sunday, September 11, 2011
Video: 3,000-yard swim, 7-mile gravel run, 60-mile gravel ride, 7-mile gravel run, 5:00am, 60 degrees, Linn County, Iowa
Weekly activity log:
Swim: 7,000 yds (ytd 201,000 yds.)
Bike: 121 miles (ytd 4,392 mi.)
Run: 38 miles (ytd 1,056 mi.)
I’ll be honest. Sometimes it just doesn’t work out.
Say, for example, you have a race planned for the weekend; a long, long race a long, long ways from home. But then maybe your dog falls ill and needs a blood transfusion and a cocktail of drugs administered regularly and constant attention. And maybe your daughter moves off to college, but then has a bit of an emotional meltdown and needs you, really needs you. So maybe you pull the plug on your far, far away race and care for your dog and your daughter, because that’s what you do. Then, maybe you give up for the year, rack the bike, closet the running shoes and shelve the speedo.
Or maybe, just maybe, you quit moping, set your alarm and get out the door to finish off a favorite swim workout, head out on one of your favorite, long gravel rides, and top it off with a long run or two you enjoyed from years ago.
Maybe… maybe not.
Sunday, August 07, 2011
Sunday, August 26, 2007
Sunday, August 05, 2007
Photo: Recovery ride, 7:00 a.m., 65 degrees, Linn County, Iowa
Weekly activity log:
Swim: 5,300 yds (ytd 232,800 yds.)
Bike: 87 miles (ytd 3,660 mi.)
Run: 24 miles (ytd 947 mi.)
Weekly activity log:
Swim: 5,300 yds (ytd 232,800 yds.)
Bike: 87 miles (ytd 3,660 mi.)
Run: 24 miles (ytd 947 mi.)
Whether training for Ironman or cycling for fitness, I have a favorite ride. It’s not a workout of epic proportion – just 35 miles in length – but it gets me away from town on quiet, smooth back roads where, depending on the season, I can smell the tall corn, pedal through snowfall or see the shadows of red-wing blackbirds swooping toward my helmet. The terrain is challenging, though hardly impossible, while the landscape is spectacular in a Field-of-Dreams sort of way.
At the route’s furthest point sits a quaint Iowa farm… white house, red barn, small creek, big trees and a tall, pristine church steeple in the distance… in a word, idyllic. It’s easy to see why someone would want to live there. Real-world problems are far beyond the last tassel of corn and news from the outside world comes only when the television is turned on, which isn’t often. As long as there is sunshine and occasional rain, the crops continue to grow and day turns into night into another day.
Inside that farmhouse lives a husband, a wife and two sons. More often than not when I pass, one of them is tending to a garden, herding goats or breaking a sweat over work I can’t begin to imagine. While I spend most days at a computer keyboard, they spend theirs getting the richest black soil beneath their fingernails. They’re always happy to wave, knowing that the little slice of paradise is theirs to keep, all day, every day, while I simply pass through for a minute or two.
As I began my taper for a trip to Lake Placid, New York and Ironman USA, I heard through our small-town grapevine that the father on that farmstead, a rock of a man, was diagnosed with stage 4 cancer and given a very dire prognosis.
Riding by that house I realized that soon his wife might have no husband and his children no father. By the time I returned from New York, there could be one less smile and one less wave from beyond the barbed-wire fence.
His wife recently said, “I am allowing myself two days of pouting and sulking and then I will suck it up and get on with it.”
My God, Ironman is tough, but that mother is a thousand times tougher. Ironman runs the gamut of emotions, but that family of four, along with all their friends and relatives are feeling so many more. Ironman leaves me asking many things, but life asks us much bigger questions with far more complicated answers.
I find true inspiration in and around me every time I compete in Ironman. Yes, we’re all doing something tough, incredible and inspiring. But inspiration, tears, incredible joy and sadness are found in so many other places, including a quaint little farm on my favorite cycling loop near Lafayette, Iowa.
Postscript: On July 22, I finished Ironman USA… as the farmer prepared for a round of chemotherapy and continued his own much more difficult fight.
At the route’s furthest point sits a quaint Iowa farm… white house, red barn, small creek, big trees and a tall, pristine church steeple in the distance… in a word, idyllic. It’s easy to see why someone would want to live there. Real-world problems are far beyond the last tassel of corn and news from the outside world comes only when the television is turned on, which isn’t often. As long as there is sunshine and occasional rain, the crops continue to grow and day turns into night into another day.
Inside that farmhouse lives a husband, a wife and two sons. More often than not when I pass, one of them is tending to a garden, herding goats or breaking a sweat over work I can’t begin to imagine. While I spend most days at a computer keyboard, they spend theirs getting the richest black soil beneath their fingernails. They’re always happy to wave, knowing that the little slice of paradise is theirs to keep, all day, every day, while I simply pass through for a minute or two.
As I began my taper for a trip to Lake Placid, New York and Ironman USA, I heard through our small-town grapevine that the father on that farmstead, a rock of a man, was diagnosed with stage 4 cancer and given a very dire prognosis.
Riding by that house I realized that soon his wife might have no husband and his children no father. By the time I returned from New York, there could be one less smile and one less wave from beyond the barbed-wire fence.
His wife recently said, “I am allowing myself two days of pouting and sulking and then I will suck it up and get on with it.”
My God, Ironman is tough, but that mother is a thousand times tougher. Ironman runs the gamut of emotions, but that family of four, along with all their friends and relatives are feeling so many more. Ironman leaves me asking many things, but life asks us much bigger questions with far more complicated answers.
I find true inspiration in and around me every time I compete in Ironman. Yes, we’re all doing something tough, incredible and inspiring. But inspiration, tears, incredible joy and sadness are found in so many other places, including a quaint little farm on my favorite cycling loop near Lafayette, Iowa.
Postscript: On July 22, I finished Ironman USA… as the farmer prepared for a round of chemotherapy and continued his own much more difficult fight.
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