Mental Health

I've Cut Back on Alcohol, but Don't Know If I'm Giving It Up — and That's OK

11 hours ago

I've Cut Back on Alcohol, but Don't Know If I'm Giving It Up — and That's OK

I've never been a big new year's resolution person, and I feel like my slow and steady journey in cutting back on alcohol reflects the same sentiment.

Here's What Sober Sauna Raves Are Really Like, According to Attendees

11 hours ago

Here's What Sober Sauna Raves Are Really Like, According to Attendees

New York's hottest club is a literal sauna.

"Dopamine Drinks" Are Replacing Alcohol — I Put the TikTok Trend to the Test

11 hours ago

"Dopamine Drinks" Are Replacing Alcohol — I Put the TikTok Trend to the Test

A drink designed to make you feel happier?

These Expert-Approved Sobriety Apps Will Make Your Dry January Easier

11 hours ago

These Expert-Approved Sobriety Apps Will Make Your Dry January Easier

Even if you're not big on resolutions, the New Year has a way of bringing new goals to the forefront.

16 Gifts For Soothing Anxiety, From Supplements to Weighted Blankets

Dec 10, 2025

16 Gifts For Soothing Anxiety, From Supplements to Weighted Blankets

The understatement of the century: there's zero shame in talking about mental health — whether that's with friends, a licensed therapist, or whoever feels safe.

Why Is Camping Out in the Bathroom So Damn Cathartic?

Dec 2, 2025

Why Is Camping Out in the Bathroom So Damn Cathartic?

The bathroom is not often a place I find solitude.

What to Know About the EMDR Therapy on "The Secret Lives of Mormon Wives"

Nov 25, 2025

What to Know About the EMDR Therapy on "The Secret Lives of Mormon Wives"

"The Secret Lives of Mormon Wives" is known for bringing many hot topics to light: soft swinging, dirty soda, and now, EMDR therapy.

Confessions of a Reformed Puzzle Hater

Oct 30, 2025

Confessions of a Reformed Puzzle Hater

Hi, my name's Chandler, and I'm a puzzle hater.

I Have "Sleep Supportive Family" Trauma, but I'm Trying to Nap Anyway

Oct 1, 2025

I Have "Sleep Supportive Family" Trauma, but I'm Trying to Nap Anyway

I was today years old when I learned I don't come from a "sleep supportive family."

"The Pitt" Won Emmys — We Talked to Real-Life Nurses Who Inspired the Winners

Sep 15, 2025

"The Pitt" Won Emmys — We Talked to Real-Life Nurses Who Inspired the Winners

Working in healthcare isn't always pretty — a truth "The Pitt" expertly captures.

"Cozy Games" Are Like a Warm Cup of Tea For Your Brain

Sep 3, 2025

"Cozy Games" Are Like a Warm Cup of Tea For Your Brain

Confession: I don't consider myself much of a gamer.

The Annual Winter Arc Has Been Rebranded — Welcome to the Great Lock-In

Sep 3, 2025

The Annual Winter Arc Has Been Rebranded — Welcome to the Great Lock-In

If you're looking to enter 2026 feeling like the best version of yourself, TikTok's "The Great Lock-In" — also known as the winter arc least season — may be the exact trend you've been looking for.