Like most people these days, I am always busy! Family, church, career, social lives, pets, and other activities we commit to keep all of us close to our capacity. At times, our health and well-being take a backseat to all our commitments. I’ve learned through the FASTer Way to Fat Loss® that it doesn’t have to be this way. I want to share this lifestyle with you and help you discover the secrets to eating more, exercising just enough, and seeing the fat melt off your body – all while sleeping better, feeling better, and living a longer, healthier life! Come join me on this journey to health the FASTer Way!
As a certified FASTer Way to Fat Loss Coach®, I want to help you implement strategies into your lifestyle in way that is sustainable for the long haul. If the strategies aren’t sustainable, there is no point and I will never suggest anything even close to yo-yo dieting. No more diets! In this program, you will burn fat and build calorie burning muscle lean muscle in a healthy way. We celebrate non-scale victories like fat loss (inches), improved sleep, improved skin texture, increased energy, improved gut health and functioning, control of your food choices, and find community with others working towards overall increase in health.
If you fall into any of these categories, I can help!
- Stressed
- Fatigued
- Weak
- Busy
- Low Energy
- Low Mood
- Poor Digestion
- Bloated
- Overweight
- Underweight/’Skinny Fat’
- Healthy but looking for a sustainable lifestyle
- Ready to commit to yourself
Through the FASTer Way I can show you how to finally get the results you’ve been looking for. This program has worked for me and thousands of others. It would be an honor to work with you.
Ready to commit? Sign up below! If not, that’s ok– what questions do you have?
Registration is OPEN for my next group!
Register for only $199.00 and if you have a spouse, friend, family add on it’s only $99!
LEARN MORE AND REGISTER NOW with me as your coach!
*When you for the FASTer Way To Fat Loss, you can register your spouse for only $99!
What is the FASTer Way?
This program is the premier virtual intermittent fasting fitness and nutrition program on the market today, we are focused on the whole health and wellbeing of our clients. We are known for an exceptional member experience with the highest quality programming using cutting-edge strategies aimed at helping our clients become well, prevent disease, and fulfill their purpose.
So the program is 100% online, how does that work?
As soon you purchase your first 6-week program you will get access to the client portal that includes the comprehensive program guide, prep week information and planning, and then 6 weeks of daily workouts and. The program guide is where you will learn about the food cycle, whole food nutrition, and how we pair strategic activities to boost results.
Program Overview
✔️An 3 Week Experience
✔️Custom Macros tailored to your goals and health concerns
✔️Easy to use app for macro tracking, workouts, fasting timers, and meal plans
✔️Full 30 Minute Digital Workouts (home, gym or low impact version)
✔️Full Meal Plan (simple and effective)
✔️Cutting Edge Nutrition & Fitness Strategies
✔️Access to Experts in the Industry (Naturopathic Doctor, Registered Dietician and so much more)
✔️Daily Accountability with ME, as your coach
Disclaimer: Please have your doctor’s approval before beginning any exercise program.
This page is for informational purposes only.
Shaeanne Karschner - Faith, Food, Fitness 
