1 in 7
The CDC says 1 in 7 men reports intimate partner violence. Millions of us.
Pride Kept Me Alive
Pride is about community. About knowing you’re not alone.
A Letter to Anyone Who Feels Lost
It’s strange how loneliness can exist even when you’re surrounded by people.
The World Is Better With You In It
To the queer community this Pride Month, we have many things we want to say and share and acknowledge.
BPD & How I Got The Nickname “Inverse”
I’ve accepted that my extremes are not defects; they’re features of a unique design.
Metaphors: The Art of Being Indirect
Even though we may think otherwise, we are never broken beyond repair.
Move For You
It was the beginning of a journey that would slowly help me heal my relationship with my body.
Choosing to Live My Life
What does choosing to live mean to me?
The Freedom of Knowing Nothing
You can honor your past without worshiping it so much that it keeps you in your pain.
Parts of Me: Exploring Internal Family Systems
With IFS, generally, there are three different camps of parts: managers, firefighters, and exiles.
The After
When you take your own life, the world does not simply go on as it did before.
Stability Comes First, Hope Follows
Resilience isn’t about standing strong all the time. It’s about learning when to soften, when to lean, and when to let yourself be held.
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