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*Select option: Pilates Mastery Continuing Education - Cadillac Class Endings

Live WorkshopUS$175

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Interested in Darien’s upcoming Workshops? Save the dates!

May 17, August 30, November 29

HOME
CLASSES
- Workshop
EVENTS
PILATES MASTERY APP
DARIEN'S STORY
ARCHIVE

Darien returning to Burbank!

Hey Los Angelinos!

I'll be returning to Personal Pilates Burbank for a very special workshop.

If you've been interested in refining your practice, part of the process is incorporating Transitions.

In this workshop, you'll learn how to smooth out your Mat and Reformer which will bring more precision, clarity and depth to your practice!

The early bird special is such a deal! Use those strong legs and hop on it!

See you next month,
Darien

Remember my motto: Classical Pilates without the Attitude. Everyone is welcome.

#classicalpilates #contrology #pilatesstrong #pilatesburbank

Darien returning to Burbank!

Hey Los Angelinos!

I'll be returning to Personal Pilates Burbank for a very special workshop.

If you've been interested in refining your practice, part of the process is incorporating Transitions.

In this workshop, you'll learn how to smooth out your Mat and Reformer which will bring more precision, clarity and depth to your practice!

The early bird special is such a deal! Use those strong legs and hop on it!

See you next month,
Darien

Remember my motto: Classical Pilates without the Attitude. Everyone is welcome.

#classicalpilates #contrology #pilatesstrong #pilatesburbank

Missing the old days when we just taught and practiced Joe's Method without all the drama.

#returntojoe #justdopilates #pilatesstrong #pilatesbringspeace #justdoit

Missing the old days when we just taught and practiced Joe's Method without all the drama.

#returntojoe #justdopilates #pilatesstrong #pilatesbringspeace #justdoit

🌟 TOWER 🌟

Cadillac Class Endings Workshop

My Italian student, Cecilia Di Terlizzi who comes from a Contemporary background was my demonstrator yesterday. She had so many revelations and is simply astounded at how classical/traditional Pilates differs from her training.

Two days of Cadillac work and her entire body looked different today for her weekly lesson. Amazing. Classical Pilates DOES NOT disappoint!

The 3-day Recording is still available, please reach out if interested. Website: dariengold.com/workshop or Email: darien@dariengold.com.

#traditionalpilates #classicalpilates #gratzpilates #caddywork #pilatescadillac #secondgenerationteacher #secondgenerationromanaspilates #secondgenerationpilateseducator

🌟 TOWER 🌟

Cadillac Class Endings Workshop

My Italian student, Cecilia Di Terlizzi who comes from a Contemporary background was my demonstrator yesterday. She had so many revelations and is simply astounded at how classical/traditional Pilates differs from her training.

Two days of Cadillac work and her entire body looked different today for her weekly lesson. Amazing. Classical Pilates DOES NOT disappoint!

The 3-day Recording is still available, please reach out if interested. Website: dariengold.com/workshop or Email: darien@dariengold.com.

#traditionalpilates #classicalpilates #gratzpilates #caddywork #pilatescadillac #secondgenerationteacher #secondgenerationromanaspilates #secondgenerationpilateseducator

🌟 BREATHING🌟

Cadillac Class Endings Workshop

My Italian student, Cecilia Di Terlizzi who comes from a Contemporary background was my demonstrator yesterday. She had so many revelations and is simply astounded at how classical/traditional Pilates differs from her training.

Two days of Cadillac work and her entire body looked different today for her weekly lesson. Amazing. Classical Pilates DOES NOT disappoint!

The 3-day recording is still available! Please reach out if interested: Website: dariengold.com/workshop or Email: darien@dariengold.com.

#traditionalpilates #classicalpilates #gratzpilates #caddywork #pilatescadillac #secondgenerationteacher #secondgenerationromanaspilates #secondgenerationpilateseducator

🌟 BREATHING🌟

Cadillac Class Endings Workshop

My Italian student, Cecilia Di Terlizzi who comes from a Contemporary background was my demonstrator yesterday. She had so many revelations and is simply astounded at how classical/traditional Pilates differs from her training.

Two days of Cadillac work and her entire body looked different today for her weekly lesson. Amazing. Classical Pilates DOES NOT disappoint!

The 3-day recording is still available! Please reach out if interested: Website: dariengold.com/workshop or Email: darien@dariengold.com.

#traditionalpilates #classicalpilates #gratzpilates #caddywork #pilatescadillac #secondgenerationteacher #secondgenerationromanaspilates #secondgenerationpilateseducator

STRENGTHEN THE RIDER, REFINE THE COMMUNICATION

Join Allison Mathy of Lyric Dressage and Darien Gold, Second Generation Pilates Educator, Sunday, May 24, 2026.

Designed specifically for dressage riders, this workshop uses classical Pilates exercises to improve posture, pelvic stability, flexibility, coordination, and body awareness—supporting clearer communication and more effective movement while riding.

Your horse will LOVE YOU even more!

To sign up visit: dariengold.com/events

#dressage #dressagerider #rider #dressageandpilates #pilatesfordressage #horses #lovehorses #lyricdressage @lyricdressage

STRENGTHEN THE RIDER, REFINE THE COMMUNICATION

Join Allison Mathy of Lyric Dressage and Darien Gold, Second Generation Pilates Educator, Sunday, May 24, 2026.

Designed specifically for dressage riders, this workshop uses classical Pilates exercises to improve posture, pelvic stability, flexibility, coordination, and body awareness—supporting clearer communication and more effective movement while riding.

Your horse will LOVE YOU even more!

To sign up visit: dariengold.com/events

#dressage #dressagerider #rider #dressageandpilates #pilatesfordressage #horses #lovehorses #lyricdressage @lyricdressage

My Virtual Monthly Apparatus class has become the class you join to explore the work, calmly. Yesterday’s class was no different. Many lightbulb moments💪

Next month’s Apparatus class is on June 7, 2026 10am PST

Our apparatus of choice: Reformer and 2 Gold Specials with the Ladder Barrel (we ran out of time!)

Reach out to get on my email list: darien@dariengold.com

#pilatesladderbarrel #horseback #classicalpilates #gratzpilates #secondgeneration

My Virtual Monthly Apparatus class has become the class you join to explore the work, calmly. Yesterday’s class was no different. Many lightbulb moments💪

Next month’s Apparatus class is on June 7, 2026 10am PST

Our apparatus of choice: Reformer and 2 Gold Specials with the Ladder Barrel (we ran out of time!)

Reach out to get on my email list: darien@dariengold.com

#pilatesladderbarrel #horseback #classicalpilates #gratzpilates #secondgeneration

WHAT’S A CLASS ENDING?

Well, if you don’t have an answer, please join us for my Cadillac Class Endings Workshop!

Sunday, May 17, 2026 10am-12pm PST

When I looked back on my notes I took during my certification program with Romana,(1994-1997) I have written down that she said there were 31 Class Endings. Thirty-One?

I don’t have 31 in my brain, but I have enough for us to work with on Sunday such as:

Breathing
Spread Eagle
Half Hanging
Full Hanging
Tower
Monkey

And, this time around, I'll have a student with me so I can also speak about how to assist various exercises. To sign up: dariengold.com/workshop-registration - $175.00

#classendings #classicalpilates #traditionalpilates #pilatesstrong #romanaspilates #caddy #cadillac #stretchtable #secondgenerationromanaspilates #secondgenerationteacher

WHAT’S A CLASS ENDING?

Well, if you don’t have an answer, please join us for my Cadillac Class Endings Workshop!

Sunday, May 17, 2026 10am-12pm PST

When I looked back on my notes I took during my certification program with Romana,(1994-1997) I have written down that she said there were 31 Class Endings. Thirty-One?

I don’t have 31 in my brain, but I have enough for us to work with on Sunday such as:

Breathing
Spread Eagle
Half Hanging
Full Hanging
Tower
Monkey

And, this time around, I'll have a student with me so I can also speak about how to assist various exercises. To sign up: dariengold.com/workshop-registration - $175.00

#classendings #classicalpilates #traditionalpilates #pilatesstrong #romanaspilates #caddy #cadillac #stretchtable #secondgenerationromanaspilates #secondgenerationteacher

Ah, wish Romana was still here with us... I think she would agree...The Ladder Barrel delivers what your body needs and wants😉

Join us online this Sunday, May 10 10am PST🌟 Darien’s Virtual Monthly Apparatus class

#pilatesladderbarrel #mermaid #pilatesstrong #contrologystrong #hardworkpaysoff #classicalpilates #gratzpilates
#secondgenerationromanaspilates #gratzpilates #secondgenerationteacher #therealdeal #pilateswestcoast #pilatesinsonomacounty

Ah, wish Romana was still here with us... I think she would agree...The Ladder Barrel delivers what your body needs and wants😉

Join us online this Sunday, May 10 10am PST🌟 Darien’s Virtual Monthly Apparatus class

#pilatesladderbarrel #mermaid #pilatesstrong #contrologystrong #hardworkpaysoff #classicalpilates #gratzpilates
#secondgenerationromanaspilates #gratzpilates #secondgenerationteacher #therealdeal #pilateswestcoast #pilatesinsonomacounty

Who says Mermaid can’t be practiced on the Ladder Barrel?

No one I know!

Join us this Sunday, May 10 10am PST - Darien’s Virtual Monthly Apparatus class. To sign up: dariengold.com

#pilatesladderbarrel #mermaid #pilatesstrong #contrologystrong #hardworkpaysoff #classicalpilates #gratzpilates
#secondgenerationromanaspilates #secondgenerationteacher #therealdeal #pilateswestcoast #pilatesinsonomacounty

Who says Mermaid can’t be practiced on the Ladder Barrel?

No one I know!

Join us this Sunday, May 10 10am PST - Darien’s Virtual Monthly Apparatus class. To sign up: dariengold.com

#pilatesladderbarrel #mermaid #pilatesstrong #contrologystrong #hardworkpaysoff #classicalpilates #gratzpilates
#secondgenerationromanaspilates #secondgenerationteacher #therealdeal #pilateswestcoast #pilatesinsonomacounty

Even though my workshop was held in a contemporary Pilates studio, all of the teachers were beautiful and worked so diligently. No ego, no arrogance no attitude — a really lovely group of women🎉thank you Kim Harris, and Personal Pilates Burbank for hosting me.💪🌟🌟

#pilatesstrong #contrology #contemporarypilates #classicalpilates @personalpilatesburbank

Even though my workshop was held in a contemporary Pilates studio, all of the teachers were beautiful and worked so diligently. No ego, no arrogance no attitude — a really lovely group of women🎉thank you Kim Harris, and Personal Pilates Burbank for hosting me.💪🌟🌟

#pilatesstrong #contrology #contemporarypilates #classicalpilates @personalpilatesburbank

Happy Monday All🌟

HOW IS IT WE ARE ALREADY MOVING INTO MAY??

Speaking of May.

If you or someone you know lives in the Los Angeles area and might want to learn from me, I’m being hosted by the #1 Pilates studio in Burbank!

Registration is closing April 25, 2026 so please have a think, then say YES and contact Personal Pilates Burbank @ 818-559-7259 OR Info@personalpilatesburbank.com

I will cover the Advanced Mat that I present in my Pilates Mastery app. And then we move on to Apparatus. I want everyone to have at least one exercise that YOU need help with. Then be able to walk away with complete understanding of how to do it and teach it.

Remember my motto: Classical Pilates without the Attitude. Everyone is welcome.

#classicalpilates #contrology #pilatesstrong #pilatesburbank @personalpilatesburbank

Happy Monday All🌟

HOW IS IT WE ARE ALREADY MOVING INTO MAY??

Speaking of May.

If you or someone you know lives in the Los Angeles area and might want to learn from me, I’m being hosted by the #1 Pilates studio in Burbank!

Registration is closing April 25, 2026 so please have a think, then say YES and contact Personal Pilates Burbank @ 818-559-7259 OR Info@personalpilatesburbank.com

I will cover the Advanced Mat that I present in my Pilates Mastery app. And then we move on to Apparatus. I want everyone to have at least one exercise that YOU need help with. Then be able to walk away with complete understanding of how to do it and teach it.

Remember my motto: Classical Pilates without the Attitude. Everyone is welcome.

#classicalpilates #contrology #pilatesstrong #pilatesburbank @personalpilatesburbank

My Virtual Monthly Apparatus class has become the class you join to explore the work, calmly and correctly.

Today we began with the Wunda Chair and finished up on the Arm Chair. A small but mighty group! Thank you for joining.

Next month we’ll be working with the Ladder Barrel. To sign up: darien@dariengold.com

#wundachair #armchair #pilatesstrong #contrologystrong #hardworkpaysoff #secondgenerationromanaspilates #secondgenerationteacher #therealdeal #pilateswestcoast #pilatesinsonomacounty #ladderbarrel

My Virtual Monthly Apparatus class has become the class you join to explore the work, calmly and correctly.

Today we began with the Wunda Chair and finished up on the Arm Chair. A small but mighty group! Thank you for joining.

Next month we’ll be working with the Ladder Barrel. To sign up: darien@dariengold.com

#wundachair #armchair #pilatesstrong #contrologystrong #hardworkpaysoff #secondgenerationromanaspilates #secondgenerationteacher #therealdeal #pilateswestcoast #pilatesinsonomacounty #ladderbarrel

NEW HANDLE. SAME WORK @dariengoldpilates Updated to better reflect my teaching evolution. And speaking of... My back musculature is cultivated by the one and only, Contrology💪

Want to learn how I did it? Join my weekly Friday mat class or monthly apparatus classe or sign up for private lessons. My knowledge base is extensive and it’s available, so why not take a chance on: Classical Pilates without the Attitude!

#pilatesstrong #contrologystrong #hardworkpaysoff #secondgenerationromanaspilates #secondgenerationteacher #therealdeal #pilateswestcoast #pilatesinsonomacounty

NEW HANDLE. SAME WORK @dariengoldpilates Updated to better reflect my teaching evolution. And speaking of... My back musculature is cultivated by the one and only, Contrology💪

Want to learn how I did it? Join my weekly Friday mat class or monthly apparatus classe or sign up for private lessons. My knowledge base is extensive and it’s available, so why not take a chance on: Classical Pilates without the Attitude!

#pilatesstrong #contrologystrong #hardworkpaysoff #secondgenerationromanaspilates #secondgenerationteacher #therealdeal #pilateswestcoast #pilatesinsonomacounty

Hello Local Pilates Teachers!

Sunday April 12, 2026 is a fine time to spend some time at Body Evolutions Fitness!

And it doesn't matter if you have no Classical Pilates training - you are in safe hands with me - remember my motto: Classical Pilates without the Attitude💪

#pilatesforall #classicalpilates #contrology #pilateseducation #dariengold #bodyevolutionsfitness @bodyevolutionsfitness

Hello Local Pilates Teachers!

Sunday April 12, 2026 is a fine time to spend some time at Body Evolutions Fitness!

And it doesn't matter if you have no Classical Pilates training - you are in safe hands with me - remember my motto: Classical Pilates without the Attitude💪

#pilatesforall #classicalpilates #contrology #pilateseducation #dariengold #bodyevolutionsfitness @bodyevolutionsfitness

The Mentor’s Table🌟

Have a challenging month? Come join us at the Table!

This is a monthly supportive circle designed to hold space for All.

Saturday February 28, 2026 11pm PST. Cost is $60 or sliding scale.

Once you purchase your place at the table, you’ll be added to the zoom link, to be sent Friday.

#mentor #mentoring #support #pilatesst #pilatesteachers #holdingspace

The Mentor’s Table🌟

Have a challenging month? Come join us at the Table!

This is a monthly supportive circle designed to hold space for All.

Saturday February 28, 2026 11pm PST. Cost is $60 or sliding scale.

Once you purchase your place at the table, you’ll be added to the zoom link, to be sent Friday.

#mentor #mentoring #support #pilatesst #pilatesteachers #holdingspace

SAVE THE DATE --- → Return to the Wall🌟🎉

Registration is NOW OPEN! Save your spot! Sunday March 29, 2026 10am-12pm PST. www.dariengold.com

Come join us for Darien’s Wall Repertoire - Reimagining Joe’s Method

Even after teaching my Wall repertoire for the last 2 decades, the feedback a wall gives the body is astounding! Learn how the wall increases your understanding of alignment and how to achieve perfect body placement no matter if you’re practicing Contrology or just living life. For more information visit dariengold.com.

#dariengold #pilatesexpert #pilatesworkshop #wallpilates #wallworkshop
#wallrepertoire #reformerpilates #pilatesreformer #wundachair #pilateschair
#Reformer #reformerpilates #cadillac #josephpilates #joepilates
#contrology #traditionalpilates #classicalpilates
#stayhealthy #wholebodyworkout #workout #matpilates

SAVE THE DATE --- → Return to the Wall🌟🎉

Registration is NOW OPEN! Save your spot! Sunday March 29, 2026 10am-12pm PST. www.dariengold.com

Come join us for Darien’s Wall Repertoire - Reimagining Joe’s Method

Even after teaching my Wall repertoire for the last 2 decades, the feedback a wall gives the body is astounding! Learn how the wall increases your understanding of alignment and how to achieve perfect body placement no matter if you’re practicing Contrology or just living life. For more information visit dariengold.com.

#dariengold #pilatesexpert #pilatesworkshop #wallpilates #wallworkshop
#wallrepertoire #reformerpilates #pilatesreformer #wundachair #pilateschair
#Reformer #reformerpilates #cadillac #josephpilates #joepilates
#contrology #traditionalpilates #classicalpilates
#stayhealthy #wholebodyworkout #workout #matpilates

Excellent Apparatus class today! The Spine Corrector got a lot of love and attention💪

I recommend teaching Swan at the Wall before teaching on the Ladder Barrel or the Reformer. At the wall, the Spine Corrector is a safe alternative and a much more accessible variation.

Apparatus classes are now recorded. Please reach out if you cannot make a Sunday monthly apparatus class. The recordings are available either for 1 day or 3 days. To learn more: darien@dariengold.com

#spinecorrector #healthyspine #spinalhealth #joepilates #contrology #gratzpilates #spinalextension #spinalflexion #wellness #spinalwellness #secondgeneration #contrologystrong #pilatesstrong

Excellent Apparatus class today! The Spine Corrector got a lot of love and attention💪

I recommend teaching Swan at the Wall before teaching on the Ladder Barrel or the Reformer. At the wall, the Spine Corrector is a safe alternative and a much more accessible variation.

Apparatus classes are now recorded. Please reach out if you cannot make a Sunday monthly apparatus class. The recordings are available either for 1 day or 3 days. To learn more: darien@dariengold.com

#spinecorrector #healthyspine #spinalhealth #joepilates #contrology #gratzpilates #spinalextension #spinalflexion #wellness #spinalwellness #secondgeneration #contrologystrong #pilatesstrong

Join us this Sunday as we dig in and decode Joe Pilates’ 34 mat exercises.

These 34 exercises have a different feel, a different rhythm. The mat repertoire I was taught and that I demonstrate in my app, Pilates Mastery™ derived out of my Pilates education with Romana. One thing we notice straight away is that there is little focus on transitions unlike the Romana’s Pilates training program.

Through lots of observations and practice, it seems as if JP was most interested in how the abdominals and torso drove each of his exercises. Also, JP never used the word, Powerhouse. I’ve asked Mary Bowen, Lolita San Miguel and Anna Shaffer, all JP students, if they ever heard JP use this term and they each said no. I believe this term came from Romana teachings.

As we unpack Joe’s 34, I think you’ll appreciate how Joe related to the body. Simple not easy, as Jay Grimes used to say. No frills, no time spent “elongating.” The mat just keeps moving. As I like to say, Joe wasn’t into the Foreplay phase, he just got down to business😂

For our Sunday workshop, please borrow if you don’t already have, or purchase Joe’s, Return To Life Through Contrology.

Sunday January 18, 2026 10am-12pm PST $140. Please contact me if interested: darien@dariengold.com

#joes34 #joepilates #returntocontrology #returntohealth #contrology #onlinematclass #onlinematworkshop

Join us this Sunday as we dig in and decode Joe Pilates’ 34 mat exercises.

These 34 exercises have a different feel, a different rhythm. The mat repertoire I was taught and that I demonstrate in my app, Pilates Mastery™ derived out of my Pilates education with Romana. One thing we notice straight away is that there is little focus on transitions unlike the Romana’s Pilates training program.

Through lots of observations and practice, it seems as if JP was most interested in how the abdominals and torso drove each of his exercises. Also, JP never used the word, Powerhouse. I’ve asked Mary Bowen, Lolita San Miguel and Anna Shaffer, all JP students, if they ever heard JP use this term and they each said no. I believe this term came from Romana teachings.

As we unpack Joe’s 34, I think you’ll appreciate how Joe related to the body. Simple not easy, as Jay Grimes used to say. No frills, no time spent “elongating.” The mat just keeps moving. As I like to say, Joe wasn’t into the Foreplay phase, he just got down to business😂

For our Sunday workshop, please borrow if you don’t already have, or purchase Joe’s, Return To Life Through Contrology.

Sunday January 18, 2026 10am-12pm PST $140. Please contact me if interested: darien@dariengold.com

#joes34 #joepilates #returntocontrology #returntohealth #contrology #onlinematclass #onlinematworkshop

2025 ALL SEASONS HIGHLIGHT SHOW FINALE

Hello All. It’s been such an amazing journey these last 7 seasons. Thank you so much for being part of this uplifting chapter!

My fabulous sound engineer and I put together a special compilation with some of his, my and your favorite episodes. Enjoy and please stay safe, rest and make time for some fun🎉

PS - My website: allthingspilatespodcast is now folded into dariengold.com. Check out my new Archive page!

Tune in for our last Episode, Tuesday, 7am December 23, 2025 wherever you listen to your podcasts.

#pilatespodcast #podcaster #joeslegacy #firstgenerationpilates #secondgenerationpilates
#podcastlife #contrology #joepilates #dariengold #season7 #allthingspilates #podcasting #podcastlife #pilatespodcast #podcastpilates #podcastguests #contrologystrong #coffee #tea #chai #morningjoe #morningstretch #pilatesmorning #pilatesafternoon #pilatesevening #contrologyandcoffee #listen #applepodcasts

2025 ALL SEASONS HIGHLIGHT SHOW FINALE

Hello All. It’s been such an amazing journey these last 7 seasons. Thank you so much for being part of this uplifting chapter!

My fabulous sound engineer and I put together a special compilation with some of his, my and your favorite episodes. Enjoy and please stay safe, rest and make time for some fun🎉

PS - My website: allthingspilatespodcast is now folded into dariengold.com. Check out my new Archive page!

Tune in for our last Episode, Tuesday, 7am December 23, 2025 wherever you listen to your podcasts.

#pilatespodcast #podcaster #joeslegacy #firstgenerationpilates #secondgenerationpilates
#podcastlife #contrology #joepilates #dariengold #season7 #allthingspilates #podcasting #podcastlife #pilatespodcast #podcastpilates #podcastguests #contrologystrong #coffee #tea #chai #morningjoe #morningstretch #pilatesmorning #pilatesafternoon #pilatesevening #contrologyandcoffee #listen #applepodcasts

Next Mentor’s Table gathering:

Saturday, December 13, 2025 11am PST

If you’re interesting in being with other Pilates teachers for support, Q&A and more, please join us this Saturday 11am PST. Suggested cost $60 but there is now a sliding scale. Visit dariengold.com to purchase and hold your place. Limited to 15 beauties:)

If you had the chance to listen to Heidi Miller’s interview on All Things Pilates, she and I spoke quite a bit about what might be helpful for Pilates teachers to feel supported and be listened to. If you haven't listened to S7 Ep127, make sure to take a listen! Available on most podcast directories.

#mentor #mentee #mentoring #mentorstable #getsupport #findconnection #teachingpilates #findyourpeople #findyourtribe

Next Mentor’s Table gathering:

Saturday, December 13, 2025 11am PST

If you’re interesting in being with other Pilates teachers for support, Q&A and more, please join us this Saturday 11am PST. Suggested cost $60 but there is now a sliding scale. Visit dariengold.com to purchase and hold your place. Limited to 15 beauties:)

If you had the chance to listen to Heidi Miller’s interview on All Things Pilates, she and I spoke quite a bit about what might be helpful for Pilates teachers to feel supported and be listened to. If you haven't listened to S7 Ep127, make sure to take a listen! Available on most podcast directories.

#mentor #mentee #mentoring #mentorstable #getsupport #findconnection #teachingpilates #findyourpeople #findyourtribe

JUST 2 CLASSES IN…

Cecelia is in a contemporary certification program and decided to come learn from me. Her innate ability to grasp deep concepts is so refreshing! Great job Cecelia!

#secondgenerationteacher #pilatessanfrancisco #dariengold #pilatesexpert #gratzpilates
#pilates #pilatesreformer #josephpilates #contrology #classicalpilates #pilatesclasses #pilatesworkshop #onlinepilates #cadillac #wundachair #traditionalpilates

WANT TO LEARN HOW TO FIND THE CONTROLOGY DEPTH?

Reach out: darien@dariengold.com

JUST 2 CLASSES IN…

Cecelia is in a contemporary certification program and decided to come learn from me. Her innate ability to grasp deep concepts is so refreshing! Great job Cecelia!

#secondgenerationteacher #pilatessanfrancisco #dariengold #pilatesexpert #gratzpilates
#pilates #pilatesreformer #josephpilates #contrology #classicalpilates #pilatesclasses #pilatesworkshop #onlinepilates #cadillac #wundachair #traditionalpilates

WANT TO LEARN HOW TO FIND THE CONTROLOGY DEPTH?

Reach out: darien@dariengold.com

MENTOR, MENTEE - WHICH ONE ARE YOU?

In our final episode for Season 7, Heidi Miller, Pilates studio owner joins us for a frank conversation about the Pilates industry. Are you a teacher that supports and encourages? Or, are you prone to jealousy and dismissiveness?

Tune in Tuesday, December 9, 2025 7am PST.

All Things Pilates is available on Apple Podcasts, Spotify, Amazon Music and most other directories.

#pilatespodcast #podcaster #podcastlife #podcastpilates #mentor #mentoring #mentorship #firstgenerationpilates #secondgenerationpilates #contrology #joepilates #dariengold #allthingspilatespodcast

MENTOR, MENTEE - WHICH ONE ARE YOU?

In our final episode for Season 7, Heidi Miller, Pilates studio owner joins us for a frank conversation about the Pilates industry. Are you a teacher that supports and encourages? Or, are you prone to jealousy and dismissiveness?

Tune in Tuesday, December 9, 2025 7am PST.

All Things Pilates is available on Apple Podcasts, Spotify, Amazon Music and most other directories.

#pilatespodcast #podcaster #podcastlife #podcastpilates #mentor #mentoring #mentorship #firstgenerationpilates #secondgenerationpilates #contrology #joepilates #dariengold #allthingspilatespodcast

LAST APPARATUS CLASS FOR 2025!

Happy Friday all🌸

Please join me in my last apparatus class of the year. Wow, this year was just a blink…

Jump board is featured along with Mat and Reformer exercises broken down and explained. The Contrology technique is real. It’s a thing. It can be yours.

December 7, 2025 10am PST - 10am-11:15am $50 (what a deal!)

#onlinepilates #reformerclasses #Reformer #apparatusclasses #gratzpilates #gratspilatessf #gratzpilatessanfrancisco #contrology #traditionalpilates #pilatesstrong #pilatesheals #sanfrancisco #fitness #wellness

LAST APPARATUS CLASS FOR 2025!

Happy Friday all🌸

Please join me in my last apparatus class of the year. Wow, this year was just a blink…

Jump board is featured along with Mat and Reformer exercises broken down and explained. The Contrology technique is real. It’s a thing. It can be yours.

December 7, 2025 10am PST - 10am-11:15am $50 (what a deal!)

#onlinepilates #reformerclasses #Reformer #apparatusclasses #gratzpilates #gratspilatessf #gratzpilatessanfrancisco #contrology #traditionalpilates #pilatesstrong #pilatesheals #sanfrancisco #fitness #wellness

Have you ever heard of Arachnoiditis?

Yep, neither had I until my guest, Elvira M. explained her condition, a condition that has no cure. Tune in Tuesday, November 25, 2025 7am PST to learn how Joe’s Method, Contrology, helped save Elvira from a life in a wheelchair.

#pilatespodcast #podcaster #firstgenerationpilates #secondgenerationpilates
#podcastlife #contrology #joepilates #dariengold #allthingspilatespodcast #season7 #allthingspilates #podcasting #podcastlife #pilatespodcast #podcastpilates #podcastguests #contrologystrong #joeslegacy #coffee #tea #chai #morningjoe #morningstretch #pilatesmorning #pilatesafternoon #pilatesevening #contrologyandcoffee #listen

All Things Pilates is available on Apple Podcasts, Spotify, Amazon Music and most other directories.

Have you ever heard of Arachnoiditis?

Yep, neither had I until my guest, Elvira M. explained her condition, a condition that has no cure. Tune in Tuesday, November 25, 2025 7am PST to learn how Joe’s Method, Contrology, helped save Elvira from a life in a wheelchair.

#pilatespodcast #podcaster #firstgenerationpilates #secondgenerationpilates
#podcastlife #contrology #joepilates #dariengold #allthingspilatespodcast #season7 #allthingspilates #podcasting #podcastlife #pilatespodcast #podcastpilates #podcastguests #contrologystrong #joeslegacy #coffee #tea #chai #morningjoe #morningstretch #pilatesmorning #pilatesafternoon #pilatesevening #contrologyandcoffee #listen

All Things Pilates is available on Apple Podcasts, Spotify, Amazon Music and most other directories.

Want to share the LOVE?

Give the gift of Classical Pilates with Darien🌟

An inspiring and powerful experience that restores strength, deepens awareness, and renews both body and mind.

Gift certificates available for online Mat classes or online and in-person Private lessons.

Contact Darien darien@dariengold.com to learn more💪

#classicalpilates #traditionalpilates #contrology #contemporarypilates #classicalandcontemporary #appstore #googleplaystore #masteryourmoves #gratzpilates #onlinemat #onlinepilates #onlinepilatesclasses

Want to share the LOVE?

Give the gift of Classical Pilates with Darien🌟

An inspiring and powerful experience that restores strength, deepens awareness, and renews both body and mind.

Gift certificates available for online Mat classes or online and in-person Private lessons.

Contact Darien darien@dariengold.com to learn more💪

#classicalpilates #traditionalpilates #contrology #contemporarypilates #classicalandcontemporary #appstore #googleplaystore #masteryourmoves #gratzpilates #onlinemat #onlinepilates #onlinepilatesclasses

What must it feel like to be bedridden with Ehlers Donlos Syndrome and Postural Orthostatic Tachycardia Syndrome?

Join me Tuesday November 11, 2025 7am PST when All Things Pilates podcast welcomes Pilates studio owner, Chloe B. Thompson to the show.

Chloe’s story of finding strength and mobility even though she has these two lifelong conditions brings hope to others who struggle with EDS and POTS.

#pilatespodcast #podcaster #firstgenerationpilates #secondgenerationpilates
#podcastlife #contrology #joepilates #dariengold #allthingspilatespodcast #EDS #POTS #ehlersdonlossyndrome #posturalorthostatic #tachycardia @cbfitnessandpilates

What must it feel like to be bedridden with Ehlers Donlos Syndrome and Postural Orthostatic Tachycardia Syndrome?

Join me Tuesday November 11, 2025 7am PST when All Things Pilates podcast welcomes Pilates studio owner, Chloe B. Thompson to the show.

Chloe’s story of finding strength and mobility even though she has these two lifelong conditions brings hope to others who struggle with EDS and POTS.

#pilatespodcast #podcaster #firstgenerationpilates #secondgenerationpilates
#podcastlife #contrology #joepilates #dariengold #allthingspilatespodcast #EDS #POTS #ehlersdonlossyndrome #posturalorthostatic #tachycardia @cbfitnessandpilates

BETRAYAL …most of us know the feeling of being betrayed.

In part two of my interview with Roberta Kirschenbaum, we learn what really happened to the House that Joe built.

ATP welcomes back Second Generation Classical Pilates teacher, Roberta Kirschenbaum. Roberta’s background includes massage, reflexology and decades learning the original Method from three of Joe Pilates’ main students, Carola Trier, Kathy Grant and Romana Kryzanowska.

Tune in Tuesday, October 28, 2025 7am PST - All Things Pilates is available on Apple Podcasts, Spotify, Amazon Music and most other directories.

#season7 #allthingspilates #podcasting #podcastlife #pilatespodcast #podcastpilates #podcastguests #contrologystrong #joeslegacy #coffee #tea #chai #morningjoe #morningstretch #pilatesmorning #pilatesafternoon #pilatesevening #contrologyandcoffee #listen #9398thavenue #joescontrologystudio

BETRAYAL …most of us know the feeling of being betrayed.

In part two of my interview with Roberta Kirschenbaum, we learn what really happened to the House that Joe built.

ATP welcomes back Second Generation Classical Pilates teacher, Roberta Kirschenbaum. Roberta’s background includes massage, reflexology and decades learning the original Method from three of Joe Pilates’ main students, Carola Trier, Kathy Grant and Romana Kryzanowska.

Tune in Tuesday, October 28, 2025 7am PST - All Things Pilates is available on Apple Podcasts, Spotify, Amazon Music and most other directories.

#season7 #allthingspilates #podcasting #podcastlife #pilatespodcast #podcastpilates #podcastguests #contrologystrong #joeslegacy #coffee #tea #chai #morningjoe #morningstretch #pilatesmorning #pilatesafternoon #pilatesevening #contrologyandcoffee #listen #9398thavenue #joescontrologystudio

TOUCH…can be a powerful tool for the Pilates teacher. But it can also be a misunderstood component in a teacher’s tool kit.

Tune in Tuesday, October 14, 2025 7am PST as ATP welcomes Second Generation Classical Pilates teacher, Roberta Kirschenbaum. Roberta’s background includes massage, reflexology and decades learning the original Method from three of Joe Pilates’ main students, Carola Trier, Kathy Grant and Romana Kryzanowska.

All Things Pilates is Available on Apple Podcasts, Spotify, Amazon Music and most other directories.

#season7 #allthingspilates #podcasting #podcastlife #pilatespodcast #podcastpilates #podcastguests #contrologystrong #joeslegacy #coffee #tea #chai #morningjoe #morningstretch #pilatesmorning #pilatesafternoon #pilatesevening #contrologyandcoffee #listen #9398thavenue #joescontrologystudio

TOUCH…can be a powerful tool for the Pilates teacher. But it can also be a misunderstood component in a teacher’s tool kit.

Tune in Tuesday, October 14, 2025 7am PST as ATP welcomes Second Generation Classical Pilates teacher, Roberta Kirschenbaum. Roberta’s background includes massage, reflexology and decades learning the original Method from three of Joe Pilates’ main students, Carola Trier, Kathy Grant and Romana Kryzanowska.

All Things Pilates is Available on Apple Podcasts, Spotify, Amazon Music and most other directories.

#season7 #allthingspilates #podcasting #podcastlife #pilatespodcast #podcastpilates #podcastguests #contrologystrong #joeslegacy #coffee #tea #chai #morningjoe #morningstretch #pilatesmorning #pilatesafternoon #pilatesevening #contrologyandcoffee #listen #9398thavenue #joescontrologystudio

Pilates Mastery™ app by Darien Gold

THE ULTIMATE MOBILE RESOURCE FOR CLASSICAL PILATES!

Whether you’re just learning the classical approach to the Pilates Method, participating in a certification program or simply enjoy learning about Method, Darien demonstrates what the Contrology technique can do to help YOU get more out of your training sessions. Unlock the Gold standard in Classical Pilates. One time purchase. A lifetime of possibilities.

AVAILABLE in the App Store and Google Play.

#classicalpilates #traditionalpilates #contrology #contemporarypilates #classicalandcontemporary #appstore #googleplaystore #masteryourmoves #gratzpilates

“Masterful indeed! Your dedication to excellence in physicality, teaching, creating and marketing. You are always amazing me. Your App is gorgeous. Such an accomplishment! A real labor of love.”

— Elizabeth Larkam, Pilates Educator and Author

Pilates Mastery™ app by Darien Gold

THE ULTIMATE MOBILE RESOURCE FOR CLASSICAL PILATES!

Whether you’re just learning the classical approach to the Pilates Method, participating in a certification program or simply enjoy learning about Method, Darien demonstrates what the Contrology technique can do to help YOU get more out of your training sessions. Unlock the Gold standard in Classical Pilates. One time purchase. A lifetime of possibilities.

AVAILABLE in the App Store and Google Play.

#classicalpilates #traditionalpilates #contrology #contemporarypilates #classicalandcontemporary #appstore #googleplaystore #masteryourmoves #gratzpilates

“Masterful indeed! Your dedication to excellence in physicality, teaching, creating and marketing. You are always amazing me. Your App is gorgeous. Such an accomplishment! A real labor of love.”

— Elizabeth Larkam, Pilates Educator and Author

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Copyright © 2025 Darien Gold

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