Dan Go (@CoachDanGo) / X

Dan Go

110.9K posts

Dan Go

@CoachDanGo

Health Performance Coach To Entrepreneurs | Tweets on Fat Loss and Optimizing The Body | On a Mission to Transform A Billion Lives Through Health and Fitness

Joined January 2018

Pinned
Dan Go
@CoachDanGo
Jun 22
I'm 46. Here's how I'm building my home to help me live to 120. Most people spend thousands optimizing their diet and training, then go home to ingest microplastics and unfiltered water, and breathe recycled air for 8 hours straight. In tomorrow's newsletter, I break down how
41K
Dan Go
@CoachDanGo
Jun 11, 2024
I'm 44. If you're still in your 20's, read this:
74M
Dan Go
@CoachDanGo
Feb 28, 2023
If you sit for more than 6 hours a day, read this:
48M
Dan Go
@CoachDanGo
Sep 15, 2022
Things I know at 42 that I wish I knew at 22:
Dan Go
@CoachDanGo
Jan 8, 2023
Society eats so much junk food that eating real food is considered dieting.
13M
Dan Go
@CoachDanGo
Nov 19, 2022
Cheat codes I know at 42 I wish I knew at 22:
Dan Go
@CoachDanGo
Apr 1, 2024
Dear old people: Waking up at 6am, tending to a garden, eating dinner at 5pm, reading books, and going to bed at 9:30pm feels amazing. I was wrong. You were right.
3.4M
Dan Go
@CoachDanGo
Jun 11, 2024
Replying to @CoachDanGo
1. When you turn 40 you'll see a divide between those who took care of their bodies & those who didn't. 2. Getting 8 hours of sleep & taking walks outside will help you more than any health guru on the planet.
5.6M
Dan Go
@CoachDanGo
Jun 23, 2023
Nature's Anti-Depressants · The sun · Good sex · The forest · The ocean · Meditation · Breathwork · Weight lifting · Good friends · Zone 2 cardio · Walking 8-10k steps · Nutrient dense foods Anything else you'd add?
8.3M
Dan Go
@CoachDanGo
Oct 14, 2025
Getting in shape is a psychological process disguised as a physical one.
1.5M
Dan Go
@CoachDanGo
Jul 16, 2024
This is Chuando Tan. He is 58 years old and looks like he's in his late 20's or early 30's. Here are his secrets to looking half his age:
19M
Dan Go
@CoachDanGo
Jun 11, 2024
Replying to @CoachDanGo
3. Sleep is the best legal performance enhancing drug on the planet. You also sleep for 1/3 of your life. Learn how to sleep well. 4. Your parents did the best they could with what they were taught. Sure, they weren't perfect but neither were you. Appreciate them.
5.5M
Dan Go
@CoachDanGo
Oct 4, 2022
Strongs lungs lead to a longer life. But 99% don't know how to improve lung health. Here are 5 powerful methods to build stronger lungs:
Dan Go
@CoachDanGo
Oct 2, 2024
A luxury that no one realizes is a luxury is having zero health problems.
1.5M