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Friday's Lean Lifestyle Letter is being built.
This week:
- One study: 91.4% of worries never come true
- One protocol: the 4 PM worry window
- One move: the reframe ratio (3 lines, end most stress)
Free → thewarenglish.com/newsletter
Warren English
20K posts
Warren English
@TheWarEnglish
Executive Health Coach, Bsc. Pharmacy, CPT, CNC, PES | Bodybuilding, Longevity, Tech & Building Your Best Life | GTM @Pluralsight
- This drug won a Nobel Prize… But now they're trying to hide it. Ivermectin. Here’s what it is, what it does, & why they don't want you to know the truth:
- Big Pharma wants you sick. I was a pharmacist, so I would know. Now I’m revealing the 5 biggest health secrets Big Pharma hid from you to sell you more pills: Secret #1: Eggs Do NOT Raise Cholesterol
- Every fitness tip I have from 11 years in the gym: 1. Cut your alcohol intake
- This drug won a Nobel Prize… But now they're trying to hide it. Ivermectin. Here’s what it is, what it does, & why they don't want you to know the truth:
- The average European: • Smokes • High carb diet • Barely goes to the gym Yet is healthier & lives significantly longer than the average American. How is this even possible? These 6 major factors make all the difference:
Readers added context they thought people might want to knowReaders added contextThe average European does not smoke. Daily smoking quotas in 2019 were 22.3% for men and 14.8% for women over the age of 15. ec.europa.eu/eurostat/stati… - They created a disease overnight to sell you pills. In 2017, medical authorities lowered "normal" blood pressure from 140/90 to 130/80. Suddenly, 31 million healthy Americans became "patients." Here's the blood pressure scam they don't want you knowing:🧵
- 1 hour of running = 800 calories 30 seconds of eating cake = 800 calories This is why nutrition should always be a priority over cardio for fat loss.
- Everyone wants a 6-pack. But most people have no idea how to start building their core. Here is a 7-exercise routine you can do to start building your 6-pack in just 7-minutes a day:
- Your thyroid controls everything: • Mental clarity • Energy & mood • Weight & metabolism When it breaks, your entire body suffers. Here’s everything you need to know about thyroid health (& how to fix it):
- Scientists accidentally discovered this drug's cancer-fighting abilities: Fenbendazole. But now Big Pharma is trying to bury it... Here’s what it is, what it does, & why they don't want you to know the truth:
- Big Pharma's perfect disease: Cancer. It makes them rich, it's hard to treat & it lasts for years. After 4 years in the pharmaceutical industry... Here are 7 actions you can take to naturally reduce your risk of cancer:
- When I started lifting I thought I was a hard gainer. Now people tell me I have good genetics. If you struggle to gain muscle, read this:
- You've been lied to. The foods they say are killing you… Are actually superfoods. Eat these 8 foods every day: #1: Steak
