Log inSign up
Image
user avatar
Ben Barker Fitness
@benbarkerfit
Helping dads level up in faith, family, & fitness 💪 | Making fathers fit again 🇺🇸 | Join my newsletter 👉 The Saturday Sweat ⬇️
Little Rock, AR
linktr.ee/benbarkerfitne…
Joined April 2019
276
Following
3,709
Followers
  • Pinned
    user avatar
    Ben Barker Fitness
    @benbarkerfit
    Sep 18, 2025
    Dads: Whatever you're going through... Jesus and Gym will make it better.
    2.2K
  • user avatar
    Ben Barker Fitness
    @benbarkerfit
    Jan 27, 2022
    Deadlift Twitter. Lifetime PR. 550 lbs/ 250 kg. Bw 175 lbs.
    Image
    00:00
  • user avatar
    Ben Barker Fitness
    @benbarkerfit
    Jul 31, 2023
    Burger bowls for the win
    Image
    32K
  • user avatar
    Ben Barker Fitness
    @benbarkerfit
    Jun 19, 2021
    Family time + Fitness = Win Hill sprints on the menu today 🔥 #thesweatlife
    Image
  • user avatar
    Ben Barker Fitness
    @benbarkerfit
    Nov 15, 2021
    Over 3x my Bodyweight deadlift. Let’s gooooo! 535 dead. Bodyweight 175.
    Image
    00:00
  • user avatar
    Ben Barker Fitness
    @benbarkerfit
    Mar 8, 2022
    365 lb front squat for a PR 🔥
    Image
    00:00
  • user avatar
    Ben Barker Fitness
    @benbarkerfit
    Mar 22, 2022
    5x10 front squats will make you feel alive 😅
    Image
    00:00
  • user avatar
    Ben Barker Fitness
    @benbarkerfit
    May 13, 2024
    Gotta show off the hack squat to my neighbors 🤣
    Image
    00:00
    53K
  • user avatar
    Ben Barker Fitness
    @benbarkerfit
    Sep 26, 2023
    Hard work pays off
    This post is unavailable.
    8.6K
  • user avatar
    Ben Barker Fitness
    @benbarkerfit
    Dec 29, 2020
    Don’t go to the gym to burn calories. Go to the gym to get strong.
  • user avatar
    Ben Barker Fitness
    @benbarkerfit
    Dec 20, 2022
    Never skip leg day
    Image
    00:00
    17K
  • user avatar
    Ben Barker Fitness
    @benbarkerfit
    Oct 25, 2021
    425 for six. Who else got in their deadlifts today?
    Image
    00:00
  • user avatar
    Ben Barker Fitness
    @benbarkerfit
    Sep 4, 2021
    Don’t “get in shape first” before joining the gym. Just start! 💯
  • user avatar
    Ben Barker Fitness
    @benbarkerfit
    Nov 2, 2023
    This is the whey 🏆
    Image
    00:00
    8.7K