welcome to the gym Yusuf
so today we'll be training the upper body, you need that pump so we'll be doing front raises 10 reps for 3 sets and train those triceps real quick with dumbbell press till failure 15 reps for 4 sets. Then we immediately tighten your core with some
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I have partnered with @blockstranding to give out 20x WLs for the $STRAND ICO
to enter this giveaway raffle
1/ drop your solana wallets
2/ say a gStrand to blockStranding
3/ tell me you love me
winners in 24 hours.
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🎈+1 Today! Alhamdullilah. Happy Birthday to me! 🎉
PS: if you see this across your TL, before you scroll just say a prayer for me 🥺🙏🏽
➥ I actually felt older since over 24 hours ago, but oh well regardless happy 365 days round the clock to me. This last cycle was filled a