Your gut bacteria produce up to
90% of your serotonin.
Mood, focus, and motivation
start in your microbiome.
Feed it well with:
Fiber
Fermented foods
Real nutrition
Bottom line:
Happy gut = sharp mind.
HumeHealth
137 posts
HumeHealth
@myhumehealth
Making every generation healthier than the last
- Fun fact: Every 3–4 months your body makes an entirely new set of red blood cells. That means every 90 - 120 days you’re carrying a brand new blood supply built directly from the nutrients you eat. - Iron - B vitamins - Protein Aren’t just “good for you”… they literally
- Still counting calories? You’re missing the bigger picture. Your body doesn’t burn food it responds to it. 100 calories of sugar hit your bloodstream. 100 calories of protein rebuild your body. Food talks to your cells. Make sure it’s saying the right thing.
- Muscle isn’t just about strength or looks. It’s an endocrine organ. When you contract it, your muscles release Myokines molecules that: Improve insulin sensitivity Lower inflammation Support immunity & brain health Lose muscle, and you lose your body’s biggest
- Did you know? Up to 70% of your immune system lives in your gut. What you eat isn’t just fuel it trains your immune system every single day. Your gut has its own nervous system, scientists call it the "second brain." A diverse gut microbiome is linked to: better
- 💪 Muscle & Longevity: Strength Training Extends Lifespan Not just for looks, muscle helps you age better. ✨ Boosts metabolism & heart health ✨ Fights muscle & bone loss ✨ Improves blood sugar & mental health Lift for life! 💥 #Longevity #HumeHealth
- 🚨 High Blood Pressure 🚨 Half of adults have it. Most don’t even know... Meanwhile, Big Pharma keeps cashing checks. But here’s the truth they don’t want you to hear: You can lower it—naturally. No pills required. Here are 7 science-backed ways to bring it down on your own
- Muscle is Medicine 🧬💪 Muscle isn’t just for athletes, it’s key to longevity. ✅ Boosts heart health ✅ Fights aging & sarcopenia ✅ Supports metabolism & bone strength Start strength training today, your future self will thank you. #MuscleHealth #Longevity #HumeHealth
- Replying to @myhumehealthSo no, Your metabolism doesn’t “die” in your 30s. What dies is your commitment to preserving muscle. Muscle = your shield against ageing, Disease & Decline. Build it. Protect it. Prioritise it.
- Replying to @myhumehealthThe good news: Muscle is highly adaptable at any age. Strength training Higher protein intake (esp. after 40) Consistency These can slow, stop, Or even reverse muscle loss and with it, Protect metabolism.
- Research has revealed that BMI is one of the weakest indicators of health and longevity. The strongest indicators revealed were: - Muscle mass - Body composition - Strength Bottom line: BMI is outdated. Building and maintaining muscle is one of the most powerful things you can
- You’ve heard it a million times: “Your metabolism slows down as you age.” But what if that wasn’t true? Here’s what the science really says.
- 💪 Can strength training help prevent cancer? It lowers inflammation, boosts insulin sensitivity & balances hormones. Muscle isn’t just for looks—it’s for life. Drop a 💪 if you're training for longevity! #StrengthTraining #CancerPrevention
- Replying to @TungstenBlockIt’s not judging — it’s just monitoring your hydration, heart rate, and lifestyle choices… for science 👀
