Dr Sara Pugh PhD (@spugh01) / X

Dr Sara Pugh PhD

2,377 posts

Dr Sara Pugh PhD

@spugh01

🔬Molecular Mechanisms PhD🧲🔅💦 Quantum Biology Board Cert ⏱Circadian Ketogenic Nutrition ✨Physics 💥Neurology ⚛️Looking At Biology Through A Biophysics Lens*

Leeds UK

zez.am/busysuperhuman

Joined June 2011

Pinned
Dr Sara Pugh PhD
@spugh01
Jan 11
How modern indoor living quietly breaks your metabolism, hormones, and energy levels Why light, water, magnetism, and charge matter more than supplements The quantum principles behind cold, heat, sunlight, and grounding 👇👇 👉🏼get.busysuperhuman.com/quantum-2026 Practical ways to restore
5K
Dr Sara Pugh PhD
@spugh01
Jun 25, 2025
One molecule of melatonin may scavenge up to 10 reactive oxygen or nitrogen species, whereas vitamin C only scavenges one or two such reactants. On average, the human pineal gland produces over 100 quadrillion molecules of melatonin per night in individuals with a healthy
60K
Dr Sara Pugh PhD
@spugh01
Jul 4, 2025
“All food becomes electrons and protons (H+). It’s the light in the electron that matters. Inflammation or disease = Not enough electrons OR too many protons (H+) pH (acidity/alkalinity) is a H+ or proton gradient. Acidity or too many H+ collapse the 4th phase EZ water (your
17K
Dr Sara Pugh PhD
@spugh01
May 10, 2025
I’ve got a PhD, so what ? There are coaches out there who didn’t go to university at all who are better at coaching clients than me. I went to university or the sausage factory for adults and came out with 2 bits of paper. Still unlearning and relearning 20 yrs on
14K
Dr Sara Pugh PhD
@spugh01
Jul 2, 2025
“Mitochondria are environmental sensors swimming in water.” sarapugh.podbean.com/e/16-water-sci… ☝️☝️☝️ Listen Here 00:00 The Heart and Energy Dynamics 02:52 Introduction to Quantum Biology and Water Science 06:08 Challenging Mainstream Scientific Narratives 09:00 The Role of Infrared
12K
Dr Sara Pugh PhD
@spugh01
Jun 22, 2025
“Electricity is the currency of life.” - Dr. Robert Becker “The body is an electrical machine. If you lose your charge, you lose your health.” - Dr. Dean Bonlie “Health is the ability to attract and retain charge.” -Dan Winter “When you understand charge geometry, you
6.6K
Dr Sara Pugh PhD
@spugh01
Aug 29, 2025
Trying to get the info out on light to the public. usanews.com/newsroom/the-l… I know I’m not American but an opportunity came up so my contribution to M A H
5.7K
Dr Sara Pugh PhD
@spugh01
Jun 1, 2025
Lake swimming to get the am light and cold exposure. Cold is a metabolic boost, compresses the electron transport chain which improves mitochondrial function.Cold creates internal UW-UVA biophotons. UVA light is needed to make neurotransmitters like #dopamine & serotonin as
4.3K
Dr Sara Pugh PhD
@spugh01
Jul 28, 2025
Water is so misunderstood even by scientists. I found making clean structured water was a big needle mover for me. Structured water in a glass (in the picture) isn’t the same as 4th phase coherent water in a the body. 4th phase water charge separates and has a negative
6.2K
Dr Sara Pugh PhD
@spugh01
Jul 7, 2025
💦Water doesn’t just float around your cells in a disorganised way! It is organised around membranes and proteins it can be called 4th phase, EZ water, structured coherent domains. 💦The water molecules oscillate in phase or have a coherent resonant frequency - like a dance
4.1K
Dr Sara Pugh PhD
@spugh01
Jul 31, 2025
Melanin is way more than a sun tan and the sun is NOT ageing if you have a natural solar callous We make melanin In the presence of UV light and it does a lot more than people think ☀️ Energy: Melanin converts light into electric current without using enzymes. Some
3.1K
Dr Sara Pugh PhD
@spugh01
May 11, 2025
#Light in shaping life: #Biophotons in biology and medicine Roeland van Wijk. Interview on Cameron Borg’s Channel youtu.be/TgQ6JRriwaE?si…
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Dr Sara Pugh PhD
@spugh01
Jun 23, 2025
What if death is not the opposite of life but the reordering of the distribution of charge and the scattering of stored light? What do physicists think about life and death? “Life begins and ends with a flow of electrical current. Death is the moment the current ceases, and
6.8K
Dr Sara Pugh PhD
@spugh01
Jul 9, 2025
💡The Truth About Urban UV Light Deficiency 🌍 Globally, over 90% of the population have a UV light deficiency with vitamin D levels below 50 ng/mL — the level considered optimal for mitochondrial, immune, hormonal, metabolic, bone and circadian health. 🏙️ In cities,
3.2K