Sign-up Online Creative Relaxation Workshop (via Zoom)
Within these workshops I intend to share a Holistic Creative Therapeutic experience or two.
As a practitioner in these sessions I use the creative process to enhance wellbeing, via simple creative exercises and relaxation experiences - simple, soothing processes designed to support your wellbeing and help you slow down from the inside out..
Investment:
From £1
These workshops operate on a sliding scale payment model from £1 to £25.
You are warmly invited to choose the amount that reflects your current financial circumstances.
Income from these workshops is intentionally directed toward supporting us to provide
part-scholarship places on the HICAT Practitioner course. When you book, you are investing in your own wellbeing
and helping someone else begin their training journey.
Our next workshop will take place on:
Tuesday 19th May 2026 at 7.30pm (UK)
Using creativity to support self-discovery, relaxation and meditation.
Theme/topic:
Exploring Self – an unusual self-portrait
This workshop is a warm, unhurried invitation to turn your gaze inward - not with pressure or judgement, but with colour, scissors, and a sense of play.
We begin with a short guided meditation to arrive and settle. Then we loosen up with a five-minute creative warm-up before diving into two parts of the main activity - choosing colours, drawing and cutting shapes, then composing them into a portrait that is entirely, beautifully yours.
The only requirement is a willingness and openness to enjoy the process.
You are not required to have any artistic ability to join us at this workshop
You will need to have a little creative equipment with you:
A4/ A3 paper
A pen or pencil
Coloured pens (optional)
Coloured pencils (optional)
Scissors
Glue Stick
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