Showing posts with label peace. Show all posts
Showing posts with label peace. Show all posts

Sunday, 7 November 2010

Peace of Mind

It's one of the great paradoxes of human psyche.....we want to be left in our comfort zones and yet we thrive on the experience of being taken out of them!

Our intuitive understanding of that is why, even among the most settled and comfortable of us, there's a lurking desire for something to happen.

Perhaps that helps explain a fundamental contradiction in our attitudes to this thing called "peace of mind". We claim to be yearning for it, yet we often act as if that's a mere fantasy. We say we want to slow down, de-stress and learn how to relax. We pay a fortune to massage therapists, yoga teachers, acupuncturists and other practitioners in our search for relief.

We seek counselling; we attend meditation classes; we swallow tranquillisers; we drink too much; we cling desperately to "the short break" as a kind of high-octane holiday, or the furious weekly work-out at the gym to compensate for the lack of gentler more integrated exercise every day. We push ourselves to extremes, high on endorphins, mistaking exhaustion for contentment. The struggle to find ways of reducing our stress often looks stressful in itself.

Are we fooling ourselves with all this talk about de-stressing, simplifying and slowing down? Some people have found personal pathways to peace yet many more act as if stillness is tantamount to death! Most of us seem addicted to stimulation and find silence hard to cope with, even in small doses - like a pause in the conversation. Yet even the most restless souls occasionally claim to hanker after "peace of mind".

Observing these swirling contradictions, I'm tempted to ask: is the buzz, the rush, the stimulation generated by our busy-ness, something we crave - and perhaps even need - more that the stability and calm we often say we want? Most of us would say we SHOULD be trying to strike a balance between the two but why does the achievement of that balance seem so elusive?

I suspect it's because many of us actually welcome distractions from questioning the meaning and purpose of our lives. We half-know that, if deeply examined in a contemplative moment, such questions might lead us to a radical rethink about the way we live.

If we were all preoccupied with the quest for personal peace, perhaps nothing would get done - too much om and not enough oomph doesn't sound like the right balance either. After all, it's the irritating grain of sand in the oyster that creates the pearl; it's the itch that gets the book written, or the picture painted, or the deal closed.

The world needs souls to be restless sometimes!

"We seek to find peace of mind in the word, the formula, the ritual. The hope is illusion."
~~ Benjamin Cardozo



Sculpture by the Sea, Oct 2010. The artist gave it the title "Mirroring". For me it represents the struggle we have with ourselves in finding that elusive balance.

Image

Saturday, 19 September 2009

Perception and Reality

Most of us go through life with the belief system that our happiness or unhappiness is largely determined by the events in our environment and reactions of other people to us.

Frequently we feel that our happiness is dependent on good or bad luck for which we bear little responsibility.

We forget to instruct our minds to change our perceptions of the world and everything in it. We forget that peace of mind is an internal matter.

The temptation to react with anger, depression or excitement exists because of interpretations we make of the external stimuli in our environment. Such interpretations are necessarily based on incomplete perception.

When we dwell on past events or anticipate future happenings, we are living in the realm of fantasy. Whatever is real in our lives can only be experienced NOW.

We block the possibility of fresh and novel experience in our lives when we attempt to relive in the present our memories of episodes from the past, whether painful or pleasurable.

We are, therefore, in a continual state of conflict about the actual happenings of the present and are unable to directly experience the opportunities for happiness which are all about us.

From time to time I see a fragmented world where nothing seems to make much sense.

The bits and pieces of my daily life reflect the chaos I see within.

In my mind are thoughts that can hurt me or help me. I am constantly choosing the contents of my mind, since no one else can make this choice for me.

TODAY, I welcome a new perception of myself and the world.


When I am with Joseph each week, I have the privilege of viewing the world through his 3 year old eyes.....

Image

Image

Postscript:

Nina, a very wise and thought provoking blogger who spreads so much sunshine and happiness around the blogosphere wrote this very insightful comment I want to share.

"To look at life through the eyes of a 3 year old follows your post well. Everything is new and exciting. Colors, shapes, sounds, the world is a playground filled with the Joyful Happiness of new and exciting "things".

To choose to look at life through the proverbial rose colored glasses is not necessarily a bad thing. As a matter of fact, focusing on what's good and pleasing around us brings internal joy and happiness. We fully Love life with its rollercoaster ride if we view it as a wonderful ride of learning.

The sun rises. The reality is the earth chases around the sun playing hide and seek every day. The perception is a new beginning, a new start, a new opportunity each and every day... Kind of brings meaning to "sunshine and happiness"... (say isn't that in a song?) I hadn't read your post until today but kindred spirits we are my friend. Love and Light, Nina P".