First Day of Practice ✔
First Touchdown ✔️
First Accountability Circle ✔️
Great Day to be a Brave!
2027's Fill out the Survey and hear about what it means to be a Brave!
forms.arirecruiting.com/ottawauniversi…
OL/DL Coaches (or anyone in Strength and Conditioning)
Looking to try and aid some of my guys with improving foot speed.
Some are fans of ladder drills, some in favor of jumping rope.
What are ways you've found success with, would love to hear from any S&C people about any
Putting this out to all fellow OL Coaches.
You get 1 Drill to work on Pass Pro and it's the only drill you can do, what drill would it be and why.
If you have different flavors of it, would love to hear it, ideally see it. Ill put mine as well, but would love to find input on