Mater Dei Catholic Strength and Conditioning

@MDSandC

RELENTLESS EFFORT = RELENTLESS RESULTS TRAIN. COMPETE. WIN.

Joined February 2023

Mater Dei Catholic Strength and Conditioning
@MDSandC
Mar 25, 2023
Track Team - Full range of motion, long distance walking lunges (50 yards). Need to be ready for the DURATION of the 100m, 200m, 400m. - Explosive hip thrusts, working explosive hip extension with light to moderate weight. Need to be strong and FAST in all phases of sprinting
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Mater Dei Catholic Strength and Conditioning
@MDSandC
Mar 23, 2023
Softball Girls Working !!! In throwing sports, the non throwing arm is usually much weaker, this is how we can compensate. Incorporating an isometric hold on the non throwing hand can help offset muscle imbalances as we strengthen the shoulder musculature. 💪|M| |D)
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Mater Dei Catholic Strength and Conditioning
@MDSandC
Mar 23, 2023
@elliott_maseyo Working Force production in all planes -Neutral/Shoulder width stance goblet squat contrasted with same variation vertimax jumps. -Weighted single leg lateral box jumps contrasted with vertimax jumps followed by vertical/lateral single leg elevated movement.
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Mater Dei Catholic Strength and Conditioning
@MDSandC
Feb 28, 2023
Unilateral training day with some of our JV football players. #offseason #crusaders #train #win #compete
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Mater Dei Catholic Strength and Conditioning
@MDSandC
Feb 25, 2023
Congratulations to the 2023 Girls Basketball Division 1 Champions Mater Dei Catholic Crusaders 🏀🏆