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Back to The Lab after a breakout 2025 Season!! 🧪🔥 @Cardinals Catcher Yohel Pozo getting ready for Spring Training 2026 ⚾️ #InTheLab
Ryan Mackes
@RMackes
Owner of The Performance Fitness Lab of Harrisburg | Athlete Performance | IG: @RMackes | 2x PIAA State Champion | @HBGCougar_FBall 🏈
- Had my first training session tonight with @RMackes and @EverythingAthl1 Super excited to start putting some hyper focus on strength and agility #inthelab
- Don’t have to choose being STRONG or FAST when you can do both!! Been an amazingly productive summer!! 📈🧪🏁
- Getting closer to fall camp, we’ve been really hammering game speed, and the numbers are showing! 📈🧪🏁
