Log inSign up
Official Strength Debates profile banner
user avatar

Official Strength Debates

@StrengthDebates
Non Essentials of S&C and Fitness | All opinions, ideas, questions welcomed | DM us a poll/question you’d like to see
Oklahoma, USA
strengthdebates.com/lowrephypertro…
Joined November 2011
9,213
Following
51.9K
Followers
RepliesMedia
  • Pinned
    user avatar
    Official Strength Debates
    @StrengthDebates
    Jul 19
    The Summer Sale is almost over, grab your PDF program at 50% discount before it’s gone Link below to shop 👇🏼 My PDFs are highly detailed programs that can easily be printed and binded. Great for anyone looking to track their progress, take notes all while following a well
    Image
    00:00
  • user avatar
    Official Strength Debates
    @StrengthDebates
    4h
    Many people only do one variation of the Single Arm DB Row. In fact I see a lot of people arguing which one is best. To me that’s a false choice, the best option is to use them all. I like to use variations of exercises with more or less stability. You probably see people
    Image
    00:00
  • user avatar
    Official Strength Debates
    @StrengthDebates
    Aug 21
    Programming For All Levels I don’t use the low rep system for everyone. I have many variations of training styles, this one is particularly for the recreational lifter interested in building strength and becoming experienced under the bar I coached at Atheltes Performance/
    Image
    00:00