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Most HS S&C programs would be better off investing in nutrition before they worry about having the latest and greatest tech.
Ben Singleton, HSSCC
@_itscoachben
Love God, Love People, Make Good Choices | Free Agent Sport Performance Coach | Trecho Performance Systems
Montgomery, AL
Joined September 2014
- The fastest hs kid I ever coached (>23mph) used to beg me for tempo runs and 2 mile cooldowns. Why? 1. I think he genuinely enjoyed aerobic training and his body felt better the next day. 2. 200, 400, 800, 4x8 in the same day now didn’t feel like a big deal to him mentally.
- @AydenWoodruff77 with a 1166.53 Truck Stick !!! 1.12 @ 315#
- Number one reason to invest in an AMS: Data Collection Streamlining your data collecting system means MORE time can be spent on what matters the MOST to you.
- SAY IT LOUDER!A 16 year-old,180-pound high school fullback📝NEEDS 4,000-5,000 calories per day to account for basic growth and maturation needs along with supporting training & recovery. 🚨Youth athletes require ⬆️ kcal than non-active kids & adults. How to structure meals & snacks?🧵👇
