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Samaritans

@samaritans
Our free helpline is available round the clock on 116 123. Our X account is not staffed 24/7 and we cannot offer support here.
UK and Ireland
samaritans.org
Joined November 2011
2,335
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171.3K
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  • user avatar
    Samaritans
    @samaritans
    Apr 26
    We鈥檙e out in force today across London cheering on 250 #TeamSamaritans runners bravely taking on London Marathon 馃挌 Every step they take today is a step for suicide prevention, supporting someone in their darkest hour who is struggling to cope. A massive good luck to them all 馃憦
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  • user avatar
    Samaritans
    @samaritans
    Mar 26
    If you鈥檙e stuck in dark place in your head right now this post is for you 馃挌
    You are not your thoughts, really, you鈥檙e not. Read that again, take a breath, let it settle in.  
 
We know thoughts can take you to such unkind places, they can tell you you鈥檙e worthless, that no one cares, that this pain will never stop and maybe even you鈥檙e better off not being here.  

But thoughts aren鈥檛 facts, no matter how loud they get. You are the one hearing them, surviving them every day and that鈥檚 no small thing. We know how heavy it can get, and you don鈥檛 have to face it alone. Talk to us, we get it. Call free on 116 123.  Here whenever you鈥檙e ready.
  • user avatar
    Samaritans
    @samaritans
    Mar 17
    A simple conversation could help save someone鈥檚 life. If you spot someone who doesn鈥檛 look OK. Small, soft questions can be a gentle way in - they interrupt the cycle of thoughts and help someone shift a little inside and engage with the world outside of their thoughts
    Not sure how to approach someone who might be struggling? Try starting with..

Do you know the nearest place to get a coffee?

Hey do you need any help? 

Do you mind if i set here?

That's a very cut dog sitting over there isn't it?

Excuse me, do you have the time?

It's so rainy today, isn't it!
  • user avatar
    Samaritans
    @samaritans
    Mar 5
    Your words are a life-saving kit. If you see someone who doesn鈥檛 look OK, a little small talk could save their life. Anyone can do it. Find out more: bit.ly/31zOPTZ #SmallTalkSavesLives
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  • user avatar
    Samaritans
    @samaritans
    Feb 16
    More people are turning to AI chatbots for support when they鈥檙e struggling. They're already a part of people鈥檚 lives, but they鈥檙e not fully regulated. We鈥檝e been asking the government to bring them under the Online Safety Act so they are made safer for people at risk of suicide.

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