SEMI-PRIVATE
PERSONAL TRAINING
PERSONALIZED COACING. SMALL-GROUP ENERGY. BETTER VALUE
Get the coaching and attention of personal training while training alongside a small group of like-minded people.
Our semi-private training sessions are limited to 2–4 people, allowing you to follow a program built around your individual goals, experience level, mobility, and training needs — without getting lost in a large group class.
You're not just following a group workout
Everyone doesn’t need the same workout.
During semi-private training, each person can be working through their own individualized program while receiving hands-on coaching, exercise modifications, technique corrections, and progressions throughout the session.
Whether your goal is to:
-
Get stronger
-
Improve mobility
-
Move and feel better
-
Build muscle
-
Get back into consistent training
-
Train around previous injuries or limitations
-
Improve overall athleticism
Your training is designed around you.
TRAINING WITH INTENTION
WHO IS IT FOR?
Semi-private training is perfect for people who want the structure and accountability of a personal trainer but enjoy training around other motivated people — and want a more affordable option than traditional one-on-one training.
You do not need to be at the same fitness level as the other people in your session.
LET'S GET STARTED
HOW SEMI-PRiVATE TRAINING WORKS
SMALL GROUPS OF 2-4 PEOPLE
You get more individual attention than a traditional group fitness class.
CUSTOMIZED PROGRAMMING
Your exercises, weights, progressions, and modifications are based on your goals and abilities.
PROFESSIONAL COACHING
I’ll coach your technique, movement quality, strength, mobility, and progression throughout every session.
STRUCTURED PROGRESSION
You won’t just show up and do random workouts. Your training builds from session to session so you can actually see progress.
