Resources for you
Still doing your research? These informative resources will help get you on the road to living Life Leak Free®.
Understanding Normal Bladder Volume by Age
Learn more about bladder capacity and how it changes with age.
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Articles
Understanding Incontinence
3 Types of Female Incontinence
Did you know there is more than one type of female incontinence? Learn which type you may have.
Incontinence When Coughing
Do you experience incontinence when coughing? Learn how Elitone can help stop leaks.
Weak Pelvic Floor Symptoms: 7 Signs & What helps
Learn more about what are weak pelvic floor symptoms and how Elitone can help.
Mixed Incontinence: Symptoms, Causes, and Treatment
About Mixed Incontinenence and Treatment Options
Bladder Health: Healthy Habits, Warning Signs & When to Get Help
Women's health means taking charge of your bladder health. Understand the bladder and what you can do.
Bladder Leakage: Causes, Types & How to Stop Leaks
Don’t think that treating bladder leakage means having to put your life on pause! Start taking care of yourself on your own schedule.
Bladder Leakage During Exercise: Causes & Treatment
Leaking urine during strenuous activities (running, box jumps, etc.) may occur, but it's not normal.
Fecal Incontinence
Learn what causes fecal incontinence, the difference between urge and passive bowel leakage, and how diet, medication, pelvic floor therapy, and other treatments may help.
The Best Doctors for Incontinence Help
Learn which are the best doctors who understand and treat incontinence.
Living with Incontinence
Double Voiding
Double voiding is a method where you urinate, wait a moment, and then try again. This technique helps ensure your bladder is completely emptied.
Incontinence Supplies That Really Help
Learn about how you can reduce reliance on incontinence products with Elitone.
Herbal Remedies for Incontinence: Do They Really Work?
Can herbal remedies for incontinence really help?
Traveling With Incontinence: Tips for Easier Trips
Are you nervous about travling when you are managing bladder leaks? Here are 7 smart Tips for traveling with incontinence.
Urinary Catheters for Females? Management of Incontinence is NOT a long-term solution.
Management of incontinence using urinary catheters is a short-term solution, but this is what you can do.
Cold Weather and Bladder Control: 4 Effective Ways to Stay Dry in Winter Months
Learn 4 ways to stay dry this winter.
Alcohol and Incontinence: Why Drinking Can Worsen Leaks
You’ve heard that alcohol and incontinence don’t mix. Here are the facts.
Diet Guidelines for Incontinence: 7 Helpful Tips
Adding certain foods and avoiding certain foods and drinks can help improve incontinence.
Stress Incontinence Treatments
Electrical Stimulation for Incontinence
Electrical stimulation can strengthen pelvic floor muscles or influence the nerve pathways involved in bladder urgency. Learn how external neuromuscular stimulation works and why different types of incontinence require different treatment signals.
Elitone: FDA-Cleared Incontinence Device
Elitone is an FDA-cleared medical device specifically designed to treat urinary incontinence. Learn why indication-specific clearance matters when comparing bladder-leak treatments.
Pelvic Floor Chair vs Elitone
Electromagnetic pelvic floor chairs and Elitone both activate the pelvic floor, but they use different technologies and treatment approaches. Compare their convenience, costs, schedules, and other practical considerations.
How to Stop Leaky Bladders without Kegel Exercises
1 in 4 women can't do them correctly, so what are your alternatives?
The Uncomfortable Truth about Vaginal Mesh Surgery
Vaginal mesh surgery sounds scary. Doctors say it works. What are the risks?
Bladder Sling Surgery and Vaginal Mesh
Bladder sling surgery can effectively treat stress urinary incontinence, but it involves a permanent implant and potential complications. Understand the benefits, risks, recovery, and nonsurgical alternatives before deciding.
Kegel Exercise Devices & Pelvic Floor Trainers Compared
Which Kegel exerciser is best? Compare the pros and cons of the most popular Kegel exercise devices.
OAB, Urge & Nocturia
Are Incontinence Medications Effective? 2 Types and other Safe Alternatives
Safe alternatives to incontinence medications
Does Bladder Training Really Work?
Learn more about a bladder training schedule, it's effectiveness, and how Elitone can help.
Frequent Urination: Causes & What Can Help
The need for frequent urination can be disruptive, embarrassing, and frustrating. Could you have pelvic floor dysfunction?
3 Steps in Bladder Botox for Overactive Bladder? and a Safe Alternative
Bladder botox for incontinence is a viable treatment for overactive bladder. It calms the nerves acting on the bladder muscles.
Overactive Bladder Symptoms: Signs, Causes & What Helps
Overactive Bladder or OAB affects millions, who think its part of aging. Learn how to conquer it.
Compression Socks for Nocturia
Compression Socks: Surprising benefits from rest, sleep and less accidents.
Adult Bedwetting: How to Stop the Cycle and Treat the Problem
Adult bedwetting is different than nocturia, or getting up at night. What you can do.
Gain Control of Urge Incontinence
Millions of people have constant urgency, OAB and are frustrated by the inability to control it. There are helpful treatments.
Nocturia: How to Stop Those Late-night Bathroom Visits
Nightime visits to the bathroom are called nocturia and common. What to do.
Kegels and Physical Therapy
Kegel Balls & Weights: How to Use Them in 4 Steps and Their Benefits
Kegel balls are small, weighted devices that can strengthen your pelvic floor muscles, reduce urinary incontinence, and even enhance sexual satisfaction.
Peeing While Running? Causes, Tips & Treatments
Solutions for experiencing stress incontinence while running.
Pelvic Floor Yoga: 5 Poses for Strength and Relaxation
Yoga for Pelvic Floor health can help you stop incontinence naturally.
What to Expect with Pelvic Floor Physical Therapy
Nervous about what they do in pelvic floor physical therapy? Everything you wanted to know.
Kegels Not Working? 5 Alternatives to Kegel Exercises
When Kegels don’t cut it, consider these 5 Kegel alternatives to improve pelvic floor health.
How to do a Kegel Exercise Correctly
Learn how to do Kegel exercises correctly for effectiveness. Learn about short & long muscles fibers and other advanced tips.
Kegel Exercise Devices & Pelvic Floor Trainers Compared
Which Kegel exerciser is best? Compare the pros and cons of the most popular Kegel exercise devices.
Pelvic Health and Prolapse
Can Vaginal Atrophy Be Reversed?
Vaginal atrophy occurs when the vaginal walls become thin, dry, and inflamed.
Does Boric Acid Make You Tighter?
Boric acid does not tighten the vagina. Learn what it is used for and which options can strengthen the pelvic floor and improve muscular support.
What is Hypertonicity?
Hypertonicity is when the muscles are excessively tight or contracted. This can affect various muscles in the
body, including those on the pelvic floor.
4 Ways to Increase Female Sensitivity Naturally
Are you wondering how to increase female sensitivity naturally? Learn more about how lifestyle, stress, and other factors can impact your sensitivity.
Vaginal Rejuvenation and Vaginal Tightening: All You Should Know
Vaginal rejuvenation and vaginal tightening are different. Which is right for me?
Pelvic Organ Prolapse: Easy Help for the First 2 Stages
Discover effective solutions for Pelvic organ prolapse (POP) and pelvic prolapse.
How to Fix Young Adult and Teenage Incontinence
Young adult and teenage incontinence is a real problem. See why it's different.
Menopause
Beyond Hot Flashes: How Hormone Replacement Therapy (HRT) Improves Women’s Health
Hormonal changes are a natural part of aging, but that does not mean women have to suffer through them. For many women, Hormone Replacement Therapy (HRT) can be a safe, effective, and life-changing option for managing menopause symptoms and improving overall quality of life.
Solutions for Treating Menopause Incontinence
Menopause can affect bladder control. Understand your symptoms to help choose a treatment match.
The Best Perimenopause Bladder Problems Treatment
Learn more about how the changes that happen during perimenopause can affect your bladder.
Can Chemotherapy Cause Urinary Problems?
Learn about how to treat urinary incontinence after cancer treatment.
Best Collagen Peptides Protein Powder for Women
Collagen peptides protein powder for women is finding more benefits that previously realized.
Menopause and Weight Gain
Nearing menopause? Weight gain doesn't have to be inevitable - learn what you can do.
Postpartum
Compression Socks for Pregnancy
Compression socs for pregnancy can bring different benefits to your well-being, as they provide relief and give proper support to your legs, helping to keep them healthy and in good condition.
Postpartum Essentials Before Baby Arrives
Postpartum essentials can make a world of difference in the first few week following a baby's birth, from bleeding and swelling to breastfeeding and emotional swings.
Incontinence After Giving Birth
Incontinence after giving birth is common. Learn the types, duration, triggers, and what you can do about it.
Speedy postpartum recovery? Pelvic Floor Healing After Birth
Everyone plans for the baby, but what about mom’s recovery? If you have a plan, recovery can be speedy.
Other Conditions
Weight-Loss Medications, UTIs & Bladder Leaks
Learn how weight-loss medications, diabetes drugs, urine glucose, UTIs, and bladder leaks may overlap — and why treating leaks may help reduce pad burden.
Incontinence Pads Contributing to Moisture Associated Skin Damage?
Moisture-Associated Skin Damage (MASD) is skin breakdown caused by prolonged exposure to moisture from various sources, primarily from urine.
Pelvic Floor Dysfunction
Pelvic floor dysfunction refers to a range of issues that occur when the pelvic floor muscles do not function properly.
Pelvic Floor Dysfunction and Your Lower Belly Pooch
How can pelvic floor dysfunction lead to a bloated appearance?
Incontinence and Mental Health
Incontinence and mental health can effect your relationships, work and overall quality of life.
Constipation and Incontinence
Are constipation and incontinence related? Learn more about what you can do to improve symptoms.
Can a UTI Cause Incontinence?
Learn about how a UTI can affect incontinence and what you can do to help.
Financial Considerations
Does Medicare Cover Incontinence Products?
Original Medicare covers some treatment devices, including at-home treatments like Elitone, but not supplies like pads.
Health Savings Account
A Health Savings Account (HSA) is a tax-advantaged savings account that allows you to set money of a pre-tax basis.
Incontinence Treatment Cost
Pads may seem inexpensive , but the cost of managing bladder leaks can add up.
Which Urinary Incontinence ICD 10 Code Do I Use?
A quick reference for common urinary incontinence ICD-10 codes, including stress, urge, mixed, overflow, and unspecified incontinence
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