Reformer Pilates

Reformer Open

This is our signature Reformer class, designed to support consistent progression. The class draws from classical Pilates movement patterns, reimagined in a modern and considered way. Expect seamless transitions, thoughtfully sequenced flows, and intelligent layering that allows you to stay with the foundations or build challenge gradually. Programming is full-body and often structured to superset muscle groups, developing strength, endurance, and coordination while maintaining control and quality of movement. Small props may be used intentionally to increase load, range, or complexity.

How it feels: controlled, flowing, progressive

*Can be modified for all stages of pregnancy.

Reformer X

Reformer X is our most dynamic Reformer class, designed for clients who enjoy moving with pace, purpose, and energy. This class blends continuous flow with faster transitions and dynamic sequencing to elevate heart rate while ensuring movement is thoughtful and purposeful. Programming remains full-body, and layers are used to increase intensity through coordination, endurance, and sustained effort rather than slowing down for extensive setup or explanation. Small props are used to add variety and drive intensity, supporting a more athletic and energising experience.

How it feels: faster-moving, rhythmic, energising

* Please note that this class is tailored for seasoned reformer enthusiasts and is not recommended for pregnant women or individuals with existing injuries. Your safety and optimal performance are our priority so please chat to our team if you have any questions.

Reformer Fundamentals

Reformer Fundamentals is our slower-paced, technique-focused class that centres on the key Pilates foundations – breath, alignment and control. This class has a more classical approach and is designed to help build a strong, confident base on the Reformer. Exercises are broken down, with slower transitions and minimal layering, so you can focus on understanding the movement, improving connection, and moving with intention.
How it feels: classical, slow, intentional