
Meniscus Post-Op Rehab – New Expert Consensus
What are the latest recommendations following meniscus surgery? Pujol et al, (2025)
Here you’ll find helpful tips from our physiotherapists on everything from injury prevention and returning to sport after surgery, to women’s health and much more. Dive in and discover how you can stay active, healthy and injury-free!
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What are the latest recommendations following meniscus surgery? Pujol et al, (2025)

26-31 July 2026 marks National Pain Week, an annual awareness event for chronic pain.

Exercise, especially targeted resistance exercise, is a powerful tool to help navigate the changes that come alongside perimenopause and aging.

A primary patellar dislocation occurs when the kneecap (patella) slips out of its normal groove on the thigh bone (femur), usually toward the outer (lateral) side. This typically causes injury to the soft tissues that stabilise the patella.

End-stage return to sport testing helps to answer these questions by assessing key physical and psychological risk factors relevant to your circumstances.

Adductor-related groin pain (ARGP) is the most common cause of groin pain in athletes, particularly in kicking and multidirectional sports such as AFL and soccer.
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