Schedule

Hi Everyone  Greetings from Chamonix, For tonight’s workout Warmup including 2 laps of strides, building 1-4 The workout is 2 sets of 10×300 with 100 jog recovery  400 jog plus 1:00 between sets Times for the 300’s Chris group 67 Helen’s group 71 Roy’s group 76 Alejandra’s group  79 Tom/ brett  group 83 Karen’s group. 87 Heidi’s … Continue reading Tuesday 8/25 PM workout

Race Calendar: USATF Club Cross Country Nationals is December 12th and anyone and everyone of our club members are welcome. Our goal is to field as many Teams as possible. Last year we had a great time training and racing the XC Nat’s. Please click on the link and fill out the form below if … Continue reading Saturday August 22q, 2026

Race Calendar: USATF Club Cross Country Nationals is December 12th and anyone and everyone of our club members are welcome. Our goal is to field as many Teams as possible. Last year we had a great time training and racing the XC Nat’s. Please fill out the form below if interested. We are 17 weeks … Continue reading Saturday 8/15/26

Race Calendar: We will be meeting at Ellwood Shores Parking lot tomorrow at 6:30am….it’s been awhile since we’ve worked out here so here is our location: See you all tomorrow! Rusty/Mike