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Training and cooked legs
So today after doing my VO2 max hill sprints, I took inspiration from the Kenyans and killed several birds with one stone. The aim was to prioritise pace, running economy, VO2 max to a much lesser extent and a run at my threshold pace. So the main session looked like this: 20 rounds of 1…
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My first post…
and it’s a whinger of a post. So as with many other gym goers, running enthusiasts, power walkers or sports freaks, I have one of those Garmin watches. And I like mine. To an extent…. Because the Garmin body battery function and the wretched AI generated “advice” you get if you are foolish enough to…
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timdoesrunning 
