Built for
results.

Stephan Hawking said, “showing up is half the battle.” Sometimes just getting in the door is the hardest part. It’s my job to hold you accountable for getting there

Training Style: My training approach is rooted in functional training with an emphasis on core strength, balance and mobility improvement. Since 2010 I have accumulated experience working with clients on strength and muscle building, senior fitness, athletic performance, weight management, pre/post-natal training and more.

Experience with fitness: I am a Seattle native who grew up playing soccer, baseball, and football. Inspired by my mother I have been in the gym for as long as I can remember. That being said, my principal inspiration for becoming a personal trainer stems from a project I did at Seattle University that focused on the U.S. healthcare system. It is my goal to help clients prevent the many challenging and costly facets of ongoing health issues by playing a roll in their preventative care through exercise.

One thing you would want clients to know: I believe in making personal connections with clients to better understand how to motivate and support their progress. As a mantra, “I firmly believe success is just a couple steps outside your comfort zone and together we will work through challenges, overcome obstacles and accomplish your goals.”

Certificates and Education:

Bachelors degree in Humanities from Seattle University 2010

NASM Certified Personal trainer since 2011

Senior fitness specialist

Behavior change specialist

"If you don't find the time, if you don't do the work, you don't get the results" -Arnold Schwarzenegger

Training Style: My training style is mostly centered around bodybuilding, powerlifting, and functional training. I focus on nutrition and a style of training that helps my client best, whether that's supersets and cutting fat, or muscular hypertrophy and building muscle. I can build a plan and substitute exercises to work around injuries on the fly.

Experience with fitness: I have been into fitness for over 18 years, starting when I was a teenager. I have a lot of experience helping people lose weight and with people just getting started learning proper form and building muscle.

One thing you would want clients to know: I love to talk about training styles and nutrition whenever I get the chance. I stay focused on being in top shape myself year round, as well as, keeping clients motivated and shifting their programs constantly to align with their goals and keep the workouts fresh.

Certificates and Education: I have a NASM CPT, CPR/AED Cert. I'm working on a Precision Nutrition Cert and NASM Injury Prevention Cert.

Training Style: Calisthenics and bodybuilding are my bread and butter. Expect a mix of free weights, machines, and bodyweight implements for general fitness goals. I also favor heavy barbell lifts in tandem with HIIT circuits for strength & conditioning. All that said, I’m fitness agnostic, and will tailor each workout to meet your specific needs.

Experience with fitness: I first entered the gym 11 years ago to gain muscle and strength for self-confidence. Over years of training, I have conquered my social anxiety, strengthening my body from the inside out. I am now a professional figure model, and I proudly represent the transgender community in modern art made across the city.

One thing you would want clients to know: Your well-being is my priority. I understand the importance of pushing limits slowly and ensuring proper form is maintained via cueing and thoughtful exercise selection. This is your time, your journey, and my honor to guide you towards your goals.

Certificates and Education:

Computer Science B.S. (Music Computing & Arts Minor) - University of California, San Diego

NASM CPT Certification

CPR/AED Certification

Fitness has always been a big part of my life. Growing up in Hawaii, I was constantly around movement—bodysurfing, playing soccer, and just being outside. As I got older, I became more focused on weightlifting, starting with calisthenics and eventually working into more structured strength training with compound lifts. A lot of that drive came from my mom, who competed in bodybuilding in the bikini division and showed me what consistency and discipline really look like. Since then, I’ve gained experience working in both commercial strength and conditioning settings and with Air Force Special Warfare personnel, where I’ve learned how to train for real performance, not just aesthetics. I also have experience in a physical therapy setting, which has shaped how I think about movement quality, injury prevention, and training for the long term. Now based in Seattle, I stay active outside the gym through rock climbing and hiking around the Pacific Northwest, and that carries over into how I coach—focusing on building strength, resilience, and fitness that actually translates to real life.

“You don’t stop when you’re tired, you stop when you are done”

Training Style: I specialize in bodybuilding and strength training, utilizing effective resistance training techniques. Additionally, I incorporate targeted mobility work to address muscle imbalances and enhance overall body movement.

Experience with fitness: My fitness journey kicked off with 8 years of competitive soccer, ending off in collegiate-level play. Following my soccer career, I seamlessly transitioned my passion for health and fitness into the realm of resistance training. Since then, my relentless pursuit of understanding the complexities of the human body has fueled my desire to share this knowledge with those striving to become their best selves.

One thing you would want clients to know: Train with purpose. I'm here to help you discover and define your training purpose, unlocking maximum efficiency and growth. Beyond the physical gains, training with purpose adds excitement and fun to your workout routine, infusing each session with meaning. Embracing this mindset not only facilitates the enjoyment of the growth process but also contributes to a unique and compelling fitness journey, creating a narrative that is uniquely yours.

Certificates and Education:

University of Washington
BA in Public Health, Major: Food Systems, Nutrition, and Health.

NASM Certified Personal Trainer

NASM Nutrition Coach (In Progress)

CPR/AED Certified

“If it doesn’t challenge you, it doesn’t change you.”

Training Style: Powerlifting, Olympic lifting, sports performance, and functional movement/mobility make up the core of my programming.

Experience with fitness: I was a late bloomer when it came to fitness and sports. I was a particularly skinny kid and just assumed that would always be the case. Even throughout my term in the military, I never put on any real weight and leaned only on cardiovascular activity as a means of exercise - which I have never been enthusiastic about. I was fortunate enough to be introduced to powerlifting by someone with a similar background to mine, and immediately took to it. A few short years and a whole lot of reps later, I looked and felt like an entirely different person. On a whim, I started playing a sport called Roller Derby. The combination of the two changed my life and my self image in ways I never thought possible. Over the years I’ve traveled to England, Wales, Chile, Argentina, Canada, and all across the US - all in the name of this ridiculous sport that I’ve dedicated so much of myself to. My goal is simple - I want to be the one to inspire others to take that step and build something in themselves that they can be proud of.

One thing you would want clients to know: I absolutely love dispelling the myths of weightlifting. I strongly believe it’s beneficial to just about anyone of any age, gender identity, or background.

Certificates and Education:

ACE Certified Personal Trainer

First Aid/CPR/Aed certified

Training style:

Fitness = Fluid

- Job A: Can you pick something up and put it down without hurting yourself?

- Job B: What are you mindful of today that you didn’t appreciate yesterday?

- Job C: Why does health matter to you?

My job is not done until we find out those answers.

Experience with fitness:

In 2011, I failed at becoming an NFL player and weighed 24kg more than doctors wanted.

In 2014, I failed at becoming a nurse like my parents always wanted.

In 2016, I failed at becoming a graduate student like society wanted.

In 2020, I trained people in neighborhood parks, backyards, and garages. 0 Virtually.

In 2022, I swerved left into a barrier instead of into oncoming traffic. Walked to my client.

In 2023, I earned ambidexterity after performing a Turkish Get-Up with a 24kg kettlebell.

I tore my left labrum doing the same exercise but finally realized: to fail is to never learn.

One thing you would want clients to know about you:

Any time that a client has ever given me, I show my appreciation by relentlessly creating an environment conducive to changing lives. Whether it’s for 55 minutes or 55 years, my greatest hope is that you take the work we do and create the same space for someone else. My cat is the one exception to this, I haven’t figured out how to train her yet. Stay tuned!

Educational background:

UNC Chapel Hill - Class of 2016 - BA in EXSS

American College of Sports Medicine:

-CPT since 2016

-Exercise Physiologist since 2018

-Inclusive Fitness Trainer since 2023

Adult/Pediatric First Aid/CPR/AED: Since 2013

Community Emergency Response Team: Since 2018

Quote that resonates the most with:
"Earn Everything."

Training Style: I believe that the best approach to fitness is a well-rounded, hybrid program. In one workout, you may experience a mixture of bodybuilding, powerlifting, plyometric/athletic training, calisthenics, mobility, and cardio. While the exact ratio of each style is custom-fit to match your goals, this hybrid approach allows for endless new challenges, opportunities for growth, and experimentation with what movements feel best in your body.

Experience with fitness: For over fifteen years, I’ve spent several hours each week in a dance studio. I discovered strength training initially by learning how to supplement and support my dance training, but quickly fell in love with the lifts and gym sessions themselves. I found that lifting was not only a lot of fun, but also a tool to cope with the adversities of life. Now, my fitness regimen is primarily through strength training and continuing to further my dance education, while also teaching and performing. Additionally, I love any sport or workout that gets me outside – skydiving, hiking, and swimming to name a few. I accept new challenges and ways of movement with open arms, and have dabbled in climbing, martial arts, and other activities as well.

One thing you would want clients to know: You may come into the gym expecting a mere workout, but be prepared to tackle all aspects of health and wellness together – your dietary and lifestyle habits, what motivates you, what inspires you, and a step-by-step process to achieving your goals and feeling good in your body and mind. What we do in the gym is only part of the work, and once wellness becomes a natural part of your everyday life, everything else tends to fall into place.

Certificates and Education:

NFPT Certified Personal Trainer since 2023

Registered Yoga Teacher--200 since 2022

ISSA Certified Nutrition Coach 2026

AA Degree since 2023

CPR/AED certified

“The most important thing is to try and inspire people so they can be great in whatever they want to do”. -Kobe Bryant.

Training style:

Functional/Strength Training and Bodybuilding.

Experience with fitness:

When I was a little girl, I discovered a passion for sports, especially soccer. After a couple of years decided to try something new and become a Polynesian Dancer. While I was mastering this beautiful dance, I made a personal goal of starting my own dance studio. With lots of big sacrifices and extra hard work, I was able to accomplish my goal (I was only 19 years old). Unfortunately, 4 years later after the opening of my dance studio, I had to take one of the hardest decisions of my life and close the doors forever. The decision was not easy, but it was the best decision for me at the moment since I became a single mom and needed to take care of my baby. A couple of years later I found myself struggling with self-confidence and stress, so I decided to explore something new and that is when I found weightlifting. In such short time weightlifting become my therapist and stress relief. I started feeling stronger/happier than ever, so I took the decision of becoming a personal trainer to help and inspired the people around me.

One thing you would want your clients to know:

My goal as a passionate fitness trainer is to support my clients on each fitness/personal goal they would like to accomplish. By not only showing them the correct way to exercise but educating them along the way so they can have a better understanding of their body and what they are capable of. Therefore, we will be creating a stronger relationship between their mind and body, as well as building powerful self-confidence to overcome any challenge.

Certificates and education:

NASM Certified Personal Trainer

NASM Corrective Exercise Specialist

CPR/AED Certified

DotFit Certified

"This is your life and it's ending one moment at a time" -Fight club

 

Training Style:

Power lifting. Mobility. Cardio.
My first goal is to help you to gain an enduring physic, build muscle and make you an athlete.
Second goal is to teach you to enjoy training so that you have a desire to come to the next session.

Experience with fitness:

8 years of ballroom dancing
6 years of lifting
Trainer since 2022
One thing you would want clients to know:

The best workout routine is the one that you keep till the rest of your life.

Certificates and Education:

Ukrainian medical school graduate 2024
NASM certified since 2023

Training Style: Safe and functional strength training with a focus on core, balance, and mobility improvement. Expect a mix of free weights, machines, and bodyweight exercises.

“Do something today that your future self will thank you for”

Training Style: My pillars of training are bodybuilding, powerlifting, functional fitness, and Crossfit inspired circuit work.

Experience with Fitness: Throughout my childhood I was always involved in sports. Despite this, I was always the skinniest kid in the room and as a result I never felt happy about my body image. However, after discovering resistance training at 14, I became fascinated with the process of becoming stronger and changing my body for the better. Since then, I’ve enjoyed transforming my body into something that I can be proud of while also learning the ins and outs of training. I hope to bring the same enjoyment and fascination of transforming your body to all my clients.

One thing you want clients to know: Adversity is a part of everyday life but perseverance and enjoying the process is what truly makes one successful. I aim to help you reach your fitness goals while also adding excitement to your journey there. I’m here to push, guide, and support you every step of the way!

Certificates and Education:

B.S in Kinesiology (in progress)

NASM Certified Personal Trainer

ASTI CPR Certification

"If one is to seek true happiness in life, one must live to learn, and in turn one will learn to live"

Training Style:

My training style combines elements of four major fitness disciplines: powerlifting, bodybuilding, functional training, and High-Intensity Interval Training (HIIT). By integrating these approaches, I've developed an instinctive method that adapts to my clients' needs. With a solid foundation in bodybuilding principles, I incorporate powerlifting techniques and integrate functional and HIIT training aspects, keeping clients engaged and progressing towards their fitness goals.

Experience with fitness:

My journey in fitness spans over 20 years, encompassing a fulfilling and rewarding lifestyle. From playing football in my youth to collegiate-level athletics, I've cultivated a disciplined approach to training and maintaining peak physical condition. As a seasoned professional, I prioritize efficiency and leverage my extensive experience in hyper-intensive training to maintain my physique with just 3-4 workouts per week.

One thing you’d want clients to know:

I have 20 years of experience as a fitness professional. I’ve consistently delivered results to my clients in every way throughout my career as a Fitness Professional. However that fact only raises interest. The ability to polarize, comes from my genuinely humbled approach to a lifestyle of fitness. My perspective, personality and physique creates the presence which sets me apart more so. Over all, this is what keeps current clients happy and makes a prospective client want to train with me!

Certificates and Education:
My educational background includes a college degree in Exercise Physiology from the University of Charleston, WV, obtained in 2005. Additionally, I earned a personal training certification from the Cooper Institute of Biomechanics in Dallas, Texas, in 2006. I am also First Aid certified, ensuring the safety of my clients during training sessions. The independent principle on which I live by comes from my understanding, that i choose to be happy with living life. To experience life I must make attempt(s) to gain fulfillment (respectively). Attempt becomes an experience by way of a lesson learned, from outcomes either good or unfavorable.

“It isn’t easy, but it is simple.”

 

How would you describe your training style:

Strength and Hypertrophy, Functional Mobility, Longevity, Lifestyle and Weight Loss.

Experience with fitness:

I started resistance training over 7 years ago after a youth spent competing in athletics, and completely fell in love with the discipline of health and wellness. I’ve coached a spectrum of clients ranging from those recovering from serious physical limitations and injuries to others preparing for the bodybuilding stage. I promise to meet my clients where they are and to give them the education and tools they need to achieve their goals. The gym is where I’ve made so many meaningful friendships, experiences, and progress, and I believe everyone should feel empowered and included when they walk through the front door.

Why clients should train with you:

I’m a no-nonsense trainer—I’ll only suggest movements and routines that I have the utmost personal belief in! Together we’ll develop your adherence and mastery of a fitness program that you actually enjoy and look forward to. I offer transparency to my clients, as well as access to all of the knowledge that I’ve accumulated over time in this industry. I respect the time and other resources that go into personal training, so my philosophy is that each person should get the results they want and deserve. Whether your goal is to improve a specific aspect of your mindset, physique, or health, I guarantee that training with me will significantly expedite your progress in a way that’s more efficient than training alone or with other groups.

Certificates and Education:

Certified Personal Trainer, NASM (2025)
B.S. Biochemistry, University of Washington (2024)
Emergency Medical Technician, NREMT (2024)
BLS, ACLS, and PALS, American Heart Association (2024)

How would you describe your training style?

My training style is based on the clients needs. Through my years of training each client I have interacted with has different needs and requires solutions specific to them. From kettlebells, dumbbells and barbells to plyometrics and bodyweight work, I am able to adapt my training style to your needs.

What is your experience with fitness?

For my fitness experience personally I have been working out since 2017 initially to lose weight with a goal of 100lbs. I had my ups and downs since I have never worked out before, but decided to due to health related concerns related to being overweight. I ended up getting down to 180lbs in 2020 and also decided to switch my major to kinesiology and start personal training. This really led me down the path to making it my career as well as one of my professors convinced me to fully get into the profession. Later on, I decided to get more into powerlifting and started training for competition. In 2022, I competed in a local meet and did well for my first one but shortly after had two knee injuries. This was due to neglect of stretching and not focusing on the little things. This got me to learn more about rehabilitation after an injury and I got more focused into that. All of my fitness experience has gotten me to where I am today and has allowed me to continue to learn and grow as a professional and as a fitness enthusiast. As an experienced personal trainer, I have currently been training since early 2020. Since beginning my career I have trained clients ranging from high school athletes to clients coming out of physical therapy to clients with special accommodations such as scoliosis, joint replacements, heart conditions, etc.

What is one thing clients should know about you?

As my client, if you train with me, the best way to approach getting into fitness or getting back to the gym from being out is a gradual approach. We want to make sure it is implemented into your lifestyle. I also like to encourage communication such as letting me know if the exercise is causing pain, if it’s too easy or too difficult, or if you need longer rest. Letting me know how you’re feeling through the session is key to the success of achieving your goals.

Educational background

BS in Kinesiology - Exercise Physiology
ISSA Personal Training Certification
CSCS in progress

How would you describe your training style?

I’ve always been passionate about fitness, health, and helping others reach their goals. My coaching style focuses on building long-term success through the 6 Foundational Habits: Nutrition, hydration, sleep, stress, structure, and consistency. I believe in setting realistic goals, taking action, and creating lasting change through balanced training and healthy habits.

What is your experience with fitness?

5+ Years of Experience In my free time, I like to stay active outdoors- hiking mountain trails, camping under the stars, and swimming in the ocean. I love being out in nature, recharging, and staying inspired for the next challenge.

What is one thing clients should know about you?

Let’s work together to build a stronger body, a sharper mind, and a healthier lifestyle. One habit and one workout at a time.

Educational background

ISSA Certified Personal Trainer
ISSA Nutritionist
ISSA HIIT Specialist
ISSA Group Exercise Instructor
CPR/AED Certified

"Life is 10% what happens, and 90% how you respond."

“The body achieves what the mind believes.”

How would you describe your training style?

My training style combines elements of strength training, resisted training, HIIT, and functional training. I also place a strong emphasis on flexibility, balance, and calisthenics, influenced by my background in Muay Thai. I aim to create engaging and dynamic sessions, and for clients who are interested, I incorporate elements like kickboxing techniques, improving range of motion, and making workouts both effective and enjoyable.

What is your experience with fitness?

I have a versatile background in fitness, including running the Bend Marathon in Oregon in 2024, training in bodybuilding, and practicing Muay Thai. These experiences have shaped my integrated approach to training, combining strength, conditioning, mobility, and functional movement. I have primarily worked with women ages 30–50, helping them improve core stability, flexibility, balance, and overall strength while working toward their individual goals—whether focused on cardiovascular fitness or resistance training. While this has been my main demographic, I am open to working with clients of all backgrounds and experience levels.

What is one thing you want clients to know about you?

I want clients to know that I’m committed to creating a supportive and empowering environment where they can learn, grow, and feel confident. I also value building strong connections and relationships, so clients feel supported throughout their journey.

What is your educational background?

I am a Certified Personal Trainer through the National Academy of Sports Medicine. I also hold an Associate of Arts degree from Portland community college. I am currently pursuing a bachelor’s degree in linguistic research, where I study Russian and Chinese language and history.

How would you describe your training style?

My training style is bodybuilding/strength training with added mobility and flexibility. Every program is custom designed to meet your goals, but you can expect to build muscle mass/strength while maintaining a solid foundation of flexibility and mobility. I also enjoy building programs for weight/fat loss while encouraging muscle growth.

What is your experience with fitness?

Growing up I tried a multitude of sports but mainly stuck to gymnastics and dance. During high school I would start to go to the gym and learn the basics of weightlifting as well. Staying super active has always been a huge part of my life so after I finished school I wanted to find something I could incorporate into my life full-time. I fell in love with weightlifting and nutrition when I was 19, and now I can’t imagine my life without it. I also love any activity that gets me outside and I’m always down to try something new.

What is one thing clients should know about you?

My goal is for you to fall in love with the gym the same way I did when working with me. I want to build genuine relationships with you, as well as help you build a solid foundation to maintain a healthy lifestyle in and outside of the gym.

Educational background

NASM-CPT 2026
CPR/AED certified
NASM nutrition coach in progress

“You’ll never know how good you might have become unless you try” - Mike Mentzer

How would you describe your training style?

I would describe my training style as methodical, scientific, and structured.

What is your experience with fitness?

My experience with fitness consists of 2 prior jobs working as a 1 on 1 personal trainer, getting a lot of experience coaching various different kinds of clients. Along with this, I am very passionate about fitness myself. I have competed in natural bodybuilding before, and I know what the human body is capable of.

What is one thing you want clients to know about you?

I want my clients to know that I care about their goals and their interests. I want to make sure that our workouts are structured around what their goal in the gym is, making sure that I’m going to program exercises that they enjoy while also not being useless or redundant.

What is your educational background?

I am currently enrolled at South Seattle College, working to get my Bachelors degree in Exercise Science/Kinesiology.

Training Style: Olympic lifting, strength & conditioning, bodyweight training, mobility work, functional barbell training, HIIT, Powerlifting, and cardio endurance.

Experience with fitness: Javon is a retired athlete and is a reservist soldier in the army. After retiring from competition, Javon's passion for fitness led him to using his skills to improve the health and wellness of others.

One thing you would want clients to know: I am dedicated to improving the strength, mobilization and health of my clients.

Certificates and Education:

BS in Health Sciences

NASM Certified Personal Trainer

First Aid/CPR/AED Certified

"I’m going to push you, because I refuse to let you settle for almost."

How would you describe your training style:

My training style is a hybrid of bodybuilding and functional movement, focused on precision, performance, and longevity. I combine aesthetic-driven programming with purposeful, joint-conscious movement to create a system that builds strength, reshapes the body, and supports sustainable progress. Every session is rooted in intention — helping clients connect to their bodies, move with control, and train with clarity.

Experience with fitness:

I’ve been active most of my life — I swam competitively for over a decade and played soccer growing up. But I didn’t always feel confident in how I looked, and eventually, I hit a point where I knew something had to change. That’s when I discovered bodybuilding. Over the past 5–6 years, I’ve completely recompositioned my body through consistent training and nutrition, falling in love with both the science and art of movement along the way. Living with chronic pain also taught me how important mobility and functional strength are — and today, I train in a way that honors both resilience and recovery. My background in physical therapy has given me a deeper understanding of injury prevention and rehab, which I integrate into every program I design.

One Thing You Want Clients to Know:

I bring a unique blend of clinical insight, movement expertise, and relentless encouragement. I understand how pain, injury, or discouragement can hold people back, and I specialize in helping clients move through that — not around it. My coaching is focused, honest, and grounded in education. I’m not just here to tell you what to do; I’m here to show you why it matters. Whether you’re starting over, building strength, or chasing a goal you’ve had for years, I’ll challenge you to rise to it — and I’ll be right there in your corner when you do.

Certificates and Education:
I earned my Bachelor’s degree in Neuroscience, with a concentration in Biology from Santa Clara University, and am a Certified Personal Trainer (CPT) through ISSA. I’m also trained in medical terminology and maintain current certifications in First Aid/CPR/AED to ensure a safe, professional, and fully informed training environment.

 

"Ever tried. Ever failed. No matter. Try again. Fail again. Fail better."

How would you describe your training style?

I like to say we train for life’s greatest challenges. My style focuses on functional training that creates a foundation of strength as we age. I train my clients with the principles of sustainability and longevity. Life is a marathon, not a sprint. We get to choose how we impact that journey.

What is your experience with fitness?

I began my fitness journey in a doctor's office in 2018. They told me “exercise is the best medicine” and I took that to heart. That led me to getting my certification in 2019 through ISSA. Since then, I have worked at several gyms in the Seattle area as both a group fitness instructor and personal trainer. I have worked with a wide age range from 16-65+, with experience levels from beginner to advanced. Whether your goal is to run a 5k or pick something up without pain, I will meet you at your level and help you reach for those goals.

What is one thing you want clients to know about you?

I am fun and creative with a passion for health and fitness. My goal is always for you to leave the gym feeling better than when you entered. When I’m not at the gym, you can find me taking long walks with my husband and dog, reading a good book, or singing karaoke. Ask me what I’m reading or what my favorite song is right now!

What is your educational background?

BFA in Theater from Cornish College of the Arts
ISSA certified from 2019-2024
NASM certification in progress
CPR and First Aid certified

My training style combines functional strength training, mindful movement, and conditioning. I focus on helping clients build strength, move better, and develop confidence in their bodies.  While aesthetics can be part of the journey, I believe fitness is about more than just appearance. My goal is to help clients create a stronger connection with their bodies through purposeful movement, whether that means improving strength, endurance, mobility, or overall confidence.  I incorporate functional strength work, obstacle race-style conditioning inspired by events like Tough Mudder and Spartan, and mindful movement so each session helps clients become stronger and more capable in everyday life.

I'm a huge believer in being my clients' biggest cheerleader! My goal is to support you, push you, and help you become the best version of yourself. And just a reminder—the only person you're competing with is the person you were yesterday! My training style is all about consistency, discipline, and showing up for yourself. With seven years of experience as a professional handball athlete and seven years as a soccer coach, I've learned that clarity, intentional decisions, and consistency are what truly lead to results.

One thing I always want my clients to know about me is that I believe you have to love yourself first. I truly believe that what you take in—physically, mentally, and emotionally—shapes who you are. I have a Bachelor's degree in Business Information Technology, and I love bringing my experiences both in and outside of sports into my coaching.

A quote that really resonates with me is “Call Me by My True Names” by Thich Nhat Hanh. It reminds me to look within, lead with empathy, and think twice before judging others. We're all shaped by our own experiences, and I believe growth starts with self-awareness. I can't wait to meet you, cheer you on, and help you crush your goals!

How would you describe your training style

With over 25 years of experience in the fitness industry, I bring an energetic, well-rounded approach to training that includes strength and conditioning, agility and mobility, bodybuilding, functional training, group fitness classes, and athletic development. Whether you’re just starting out, looking to improve in a sport, or ready to take your fitness to the next level, I create programs that match your goals and keep you moving forward.

What is your experience with fitness

Fitness isn’t just what I do - it’s who I am. I’m passionate about coaching, educating, and motivating my clients through every stage of their journey, from weight loss and nutrition guidance to long-term balance and performance. My approach focuses on building healthy habits that last, without extreme restrictions or cookie-cutter routines.

What is one thing clients should know about you?

I bring high energy, positivity, and accountability to every session. Training should feel challenging, rewarding, and fun, which is why my programs are always evolving - never boring or repetitive. I love seeing my clients grow stronger, gain confidence, and stay consistent. I’m here for more than just results - I’m here to push your potential, celebrate your wins, and make the process something you actually enjoy.

Former Physique & Bikini Competitor

I’ve competed on stage as both a physique and bikini bodybuilder, so I know firsthand what it takes to build muscle, stay lean, and perform at your best. Those experiences taught me discipline, training strategies, nutrition planning, and how to push through plateaus - knowledge I now bring to help my clients achieve their goals.

Education and Certifications

Ashmead College (2000) — Fitness Trainer Program
Emphasis in Exercise Physiology & Kinesiology
Certifications: NASM • NSCA • ACE