All he knows is work!!!
5 sets of 3 after a sprint session before mobility
365lbs trap bar deadlift
40 lbs Sandbag jumps
8 ft Broad jumps
Band assisted verts
Can’t lose the offseason gains
@hitsquad_elite @ricks_coach @CoachTrav8 @coachkd15 @CoachSwartzII @bjjones10 @CoachOwens_YHS @RecruitingBh
