Lift Manual

1,213 posts

Lift Manual

@LiftManual

Lift Manual offers a comprehensive library of exercise guides. Learn a new exercise every day.

Joined April 2023

Lift Manual
@LiftManual
8h
💪 Exercise of the Day: Dumbbell Incline Row
Dumbbell Incline Row: Chest-Supported Back Builder
From liftmanual.com
Lift Manual
@LiftManual
Aug 23
💪 Exercise of the Day: Dumbbell Incline Shoulder Raise
DB Incline Shoulder Raise: Incline Front Raise
From liftmanual.com
Lift Manual
@LiftManual
Aug 22
💪 Exercise of the Day: Dumbbell Incline Triceps Extension
DB Incline Tricep Extension: Incline Skull Crusher
From liftmanual.com
Lift Manual
@LiftManual
Aug 21
💪 Exercise of the Day: Dumbbell Iron Cross
Dumbbell Iron Cross: Arms-Out Isometric Shoulder Hold
From liftmanual.com
Lift Manual
@LiftManual
Aug 20
💪 Exercise of the Day: Dumbbell Kickback
Dumbbell Tricep Kickback: Form, Cues, and Common Mistakes
From liftmanual.com