OnlyStrength
@Only_Strength
🔥 JOIN OnlyStrength! Training for athletes/teams OR coaches who need to deliver their programs/systems… Learn how our app can elevate YOUR training! ⬇️
Do today’s in-season speed day with us! 1-2 sets of everything. In & out in 45 min 1. Extensive pogo to frog jump 2. SL extensive pogo to frog jump 3. Intensive pogo to frog jump 4. SL intensive pogo to frog jump 5. Heavy 10 yd sled push-sprint 👇 Continued- Curious what an acceleration specific session would look like? Here’s an inside look! All med ball variations w/ 30lbs Want acceleration days like this in YOUR training? Tap the link in our bio for a FREE 7 day trial 1. Extensive frog jump 2. Extensive SL frog jump 👇 Cont.
- If you’re slow, it’s because your sprints are stagnant! These are 9 ways you can make your sprints more reactive to build big time speed! 9️⃣ Ways to make your sprints more reactive 1. Double pogo 2. Double SL pogo 3. Reverse pogo 4. Reverse SL pogo 👇 Continued
- ⚾️ Baseball speed… what does it take? ✔️ Frontal plane push ✔️ Front arm side pull across pocket ✔️ Front foot slots under the body Baseball players need to have this in their training! Not just sprinting, focused sprinting Are you focusing on these things?
