TheOptimisationLab

@OptimisationLab

Your guide to health optimisation | supplements | Biohacking | Functional medicine for elite performance *not medical advice

Born February 19

Joined May 2020

TheOptimisationLab
@OptimisationLab
Jun 18
Acerola cherry has been hiding in the tropics for centuries It is one of the richest natural sources of vitamin C on the planet around 50x more than an orange or lemon Here’s why it’s so Beneficial: - Reduces Chronic inflammation - Lowers Oxidative stress - Boosts immune
TheOptimisationLab
@OptimisationLab
Jun 18
Acerola cherry has been hiding in the tropics for centuries Indigenous communities across South America and the Caribbean have used it for immunity and recovery for generations Modern science is now proving exactly why — and the data is extraordinary 🧵
TheOptimisationLab
@OptimisationLab
May 23
Over 185 bioactive compounds. One fatty acid found nowhere else on earth. A clinical trial showing measurable brain growth in 12 weeks Most people have never heard of Royal Jelly The people who have — don’t stop taking it ( here’s why 🧵)
TheOptimisationLab
@OptimisationLab
May 22
The average gym-goer has never developed real grip strength in their life Boulderers develop grip force 3x stronger than the average gym-goer Here’s a deep dive into why you need to climb 🧵
TheOptimisationLab
@OptimisationLab
May 21
Supermarket honey is a scam… 86% contains no real nutritional value — just glorified sugar syrup Here’s why you need to switch to Raw honey 🍯 - Neuroprotective -Antimicrobial - Boosts Testosterone - Powerful Pre-workout - Antioxidant powerhouse - Anti-inflammatory -