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Master Metabolism

@lowmegatron
⚡Hypothyroidism course ⚡skool.com/thyroid
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Joined January 2024
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    Master Metabolism
    @lowmegatron
    Aug 3
    "I think I am hypothyroid, but how do I know if tests aren't reliable?" "Which supplement should I take?" "How much thyroid hormone do I need?" I get these and similar questions every day. They are reasonable questions without simple answers. Here’s why.
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    Master Metabolism
    @lowmegatron
    27m
    Two things that can help some hypothyroid symptoms are ginger and vitamin B1. Ginger: ⇓ TSH ⇓ Body weight ⇓ Waist circumference ⇓ Fasting blood sugar Significant improvements in: → Cold Intolerance → Constipation → Dry Skin → Appetite → Memory → Concentration
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    Master Metabolism
    @lowmegatron
    1h
    Sleep deterioration is one of the worst effects of stress and aging. Magnesium can reverse many of these degenerative parameters. - Slow wave sleep: 63% increase - Delta power (deep, restorative sleep brainwaves): 24% increase - Sigma power (sleep spindle activity, linked to
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    Master Metabolism
    @lowmegatron
    Jul 13
    Magnesium supplements should be split so as to optimize absorption. Magnesium absorption drops with increasing dose. To get the most out of magnesium supplements, the dose should be split throughout the day. 4 spread-out doses of 100 mg elemental magnesium will lead to about
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    Master Metabolism
    @lowmegatron
    20h
    Thyroid hormone and vitamin D are importand factors in mast cell activation and mast cell degranulation. “Vitamin D deficiency is parallel, almost identical to the hypothyroid condition. All of the inflammations that you get with low thyroid function are structurally and
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    Master Metabolism
    @lowmegatron
    Jul 27
    Bioidentical progesterone decreases mast cell degranulation. “Mast cells are involved in allergic reactions, where they secrete numerous vasoactive, inflammatory and nociceptive mediators in response to immunoglobulin E (IgE) and antigen. However, they have also been implicated
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    Master Metabolism
    @lowmegatron
    21h
    “I think fruit eating is a good candidate for supporting evolution to be more human than ape-like, supporting a big brain and the kind of digestive system we have.” — Ray Peat: 2011 “Multiple lines of evidence, including color vision, teeth morphology, dental caries, and stable
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    Science Magazine
    @ScienceMagazine
    Aug 22
    The evolution of the human brain may owe as much to fruit and honey as to meat, according to a new Science Analytical Review. The findings challenge one of the dominant ideas about our ancestors' diet. Learn more: scim.ag/4wt6Xfg
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