Stéphane Rangaya
@stephane
designer & engineer • 0→1 startups • 🇫🇷🇪🇺🇮🇳🇺🇸🏳️🌈
- Two months ago I wanted to start tracking my calorie intake against my weight, mostly to figure out my TDEE and how much I could eat while staying in a small calorie deficit. The goal was to get leaner without feeling low energy and still build some muscle (ideally) I already
- happy birthday peter parker!
- There’s a really annoying bug in iOS 27 beta that keeps happening to me on the subway If someone sends me an iMessage while I have a bad connection, I get a blank notification showing their phone number instead of their contact name. When I open Messages, the message isn’t
- understanding atp recovery time per exercise/muscle group creates so much leverage when it comes to working out. I am no longer tired when working out because I know how to properly rest. Also, creatine impacts this quite a lot and it is why it is so important!
