Healing isn't something that happens to you, it's something you choose, quietly, over and over again on the days it would be easier not to.
Author of The Inner Algorithm series - all links below 👇
Real thoughts on mental clarity, behaviour & self-awareness.
Meditation • Relaxation • Reflection
- There was a version of me that genuinely believed he didn’t deserve anything better. Not consciously. I never would have said that out loud. But the decisions I was making spoke for themselves. I stayed in situations too long. I accepted treatment I shouldn’t have. I chased
- The moment you stopped waiting for an apology that was never coming was the moment you actually started healing
- Some doors closing on you was actually the algorithm protecting you from yourself
- I didn't realise I had a problem because everything I was doing felt like a solution. That's the part that takes the longest to understand. The gambling, the substances, the chaos — none of it felt like self-destruction from the inside. It felt like control. Like the one area of

