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Wellness @ Mac Articles & News

Wellness@Mac is our digital blog that features articles on a variety of health topics relevant to students.

News Listing

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IBD Guide for McMaster Students

Food & Nutrition, Physical Health

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Introducing Brick: A new resource to help manage phone distractions

Life Events, Mental Health & Mental Illness, Stress Management

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Bite Sized Food Education

Food & Nutrition, Physical Health

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Understanding the “Red Zone” and How We Can Respond 

Alcohol, Cannabis, & Substances, Relationships, Sexual Health, Sexual Violence

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Tips to Get Connected at McMaster!

Life Events, Mental Health & Mental Illness, Relationships, Stress Management, Uncategorized

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The Hidden Barriers Students with Disabilities Face on Campus

Issues, Life Events, Mental Health & Mental Illness, Relationships, Stress Management, Uncategorized

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How to help a friend with an eating disorder

2SLGBTQIA+, Food & Nutrition, Mental Health & Mental Illness

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Summer Work-Life Balance

Mindfulness & Relaxation, Stress Management

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Understanding Men’s Mental Health

Mental Health & Mental Illness