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Dan Go
@CoachDanGo
Health Performance Coach To Entrepreneurs | Tweets on Fat Loss and Optimizing The Body | On a Mission to Transform A Billion Lives Through Health and Fitness
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Joined January 2018
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    Dan Go
    @CoachDanGo
    Aug 3
    The Anti-Aging Exercise No One Over 40 Is Doing Most people over 40 train strength to maintain their physical youth, but almost no one trains for power. As we age, we lose power 3x faster than strength. There is one exercise that rebuilds it, but most adults over 40 stopped
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    Dan Go
    @CoachDanGo
    12h
    A big reason people get fatter after 40 is because of muscle loss. You lose 3-8% of muscle every decade after 30. That number accelerates if you've lost weight and gained it back. Less muscle = fewer calories burned. You can fix this by lifting weights 3x a week for the rest of
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    Dan Go
    @CoachDanGo
    14h
    Gaining muscle is compound investing for the body. The more muscle you gain the more it adds to your life both in the short term and long term.
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    Dan Go
    @CoachDanGo
    15h
    Keep a bowl of hard boiled eggs in your fridge. Go into debt if you have to.
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    Dan Go
    @CoachDanGo
    15h
    People also said you can run a 4 minute mile, fly, go to space, or experience the many inventions we use today. Also, if you love your life why wouldn’t you want to stick around longer than usual?
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    Matt Walsh
    @MattWalshBlog
    Aug 7
    You can’t “reverse aging.” That defies the laws of nature, not to mention common sense. Time marches on. You get older. No way to stop it. I really don’t understand this overwhelming fear of aging that people have. I turned 40 this year and it meant almost nothing to me. I’m not