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Dan Go
@CoachDanGo
Health Performance Coach To Entrepreneurs | Tweets on Fat Loss and Optimizing The Body | On a Mission to Transform A Billion Lives Through Health and Fitness
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Joined January 2018
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    Dan Go
    @CoachDanGo
    16h
    If I only had 30 days to drop visceral fat, this is what I'd do Visceral fat wraps around your organs and is the most dangerous type of fat on your body. Starving it or doing more cardio will not work. In tomorrow's newsletter, I'm revealing a protocol we use with clients that
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    Dan Go
    @CoachDanGo
    13h
    Question for people who own a 3D printer: What have you actually printed that has saved you time and money?
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    Dan Go
    @CoachDanGo
    19h
    I would never get an overweight person to run for weight loss. Each pound of excess weight puts 4 lbs of pressure on the knees and 6 lbs on the hips. When it comes to weight loss, I’d rather have them focus on diet, lifting weights, and walking 2 miles than running 2 miles.
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    Dan Go
    @CoachDanGo
    Aug 9
    The Best Anti-Aging Exercises: · Squat · Lunges · Deadlift · Pull-Ups · Hip Thrusts · Back Rows · Plyometrics · Bench Press · Farmer carries · Overhead presses · Zone 2 cardio + sprinting · Hanging with friends and family · Constant never-ending education Anything else you'd