Huberman Lab Clips (@HLPClips) / X

Huberman Lab Clips

416 posts

Huberman Lab Clips

@HLPClips

Science and science-based tools for everyday life from @hubermanlab

United States

hubermanlab.com/podcast

Joined March 2025

Huberman Lab Clips
@HLPClips
1h
How to build a writing habit: "You start writing, something gets something on the page, and bit by bit it becomes a habit." "It hypnotizes you. It makes you want to follow it, see where it will go." "If you don't work when you don't want to work, you're not going to be able to
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Huberman Lab Clips
@HLPClips
15h
Is obesity genetic? "Where you lie on that distribution is determined primarily by genetics." "Genetics sets your propensity, and then environment can basically unmask that." "Among the severely obese, something on the order of 10% have mutations in this pathway." "The
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Huberman Lab Clips
@HLPClips
17h
Social media is engineered to be a drug: "It really is a drug and it's engineered to be a drug, based on potency, quantity, variety, the bottomless bowls, the likes, the way that it's enumerated." "Nobody who's getting addicted thinks they're getting addicted. It's only after
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Huberman Lab Clips
@HLPClips
19h
Wordlessness and movement as communication: "We prioritize the brain a lot without understanding that it exists in this whole context of the body." "A gymnast is continuously comfortable with that kind of spatial explosion, which is a beautiful thing." "Social dance, whether
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Huberman Lab Clips
@HLPClips
22h
How emfs, microplastics & pesticides affect lifespan: "Things can be cumulative. I get one X-ray every few years when I go to the dentist, but there's a reason the technician runs behind the wall." "We drink hot stuff out of a cup that is coated with plastic and we're full of
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