Transform your health
COACHING PROGRAMS
JUMP START
30 days
A starting point that allows us to include the most essential lab test paired with lifestyle assessments to identify what’s driving your health challenges.
- Full health history intake
- 1 focussed functional lab test
- Personalised protocol
- Two one-on-one sessions to review findings and build your plan
- 30-day follow-up session to troubleshoot and adjust
- Option to advance into Reset or Deep Dive programs
Most Popular
RESET
3-6 months
Core program if you want comprehensive answers to your main health complaint, and a clear actionable plan to get you back on track to feeling like you again.
- Full health history intake
- Five foundational functional lab testing covering hormones, immune, digestion, detoxification, energy production and nervous system.
- Personalised protocol across food, sleep, stress management, movement and supplementation
- Weekly one-on-one sessions
- Messaging support between sessions
DEEP DIVE
12 months
This is for you if you’ve been living with health challenges for a long time. Deep Dive gives us more time and the option to test further, to understand what else might be going on.
- Full health history intake
- Five foundational functional lab testing covering hormones, immune, digestion, detoxification, energy production and nervous system, plus the opportunity to add additional testing across areas such as mould, toxins and blood.
- Personalised protocol across lifestyle
- Regular one-on-one sessions
- Messaging support between sessions
