Rise Above Your
Competition
Train like the athlete you’re trying to become. Individualized programming that builds the vertical, speed, and strength to dominate your sport.
Elevate Your Game
Every athlete gets a training plan built for their sport and their goals — never a template.
Volleyball Lessons
Private and small-group skill sessions — serving, passing, attacking, setting — built around each athlete’s position and level, with reps that transfer directly to games.
Volleyball Camps
Camps and clinics organized by skill level, position, and age, so you train exactly where you’ll grow most. Each one is packed with high-value reps, live competition, and real fun.
Sports Performance
Explosive training for athletes who want to jump higher, move faster, and stay durable through a full season. Programs progress with testing, not guesswork.
Team Training
Bring your club or school program in for team sessions that build a shared standard — skill blocks, performance work, and culture coaching in one place.
Mental Edge
A four-phase mental performance system — Foundation, Self-Mastery, Performance, Competition — that trains confidence and composure like any other skill.
Personal Training
You don’t have to be an athlete to train like one. Adult personal training that uses the same science-based methods — scaled to your schedule, body, and goals.
Why Choose Us
Expertise
Coaches with years of experience delivering targeted training that transfers to the court.
Individualized
Family
A welcoming, supportive environment where athletes are driven to improve.
Results
Trusted By Parents, Coaches, and Professional Athletes
“Drees is a great place to workout and get in shape. I love the atmosphere and Jon does a great job of creating workouts that bring out the best in me. I highly recommend Drees if you’re looking to get ready for your upcoming season, whether it’s high school, college, or pro. Jon helped me get ready for my second pro season and I couldn’t have been happier with the results.”
Jenny Mosser
Professional Volleyball Player
“…My daughters are 15 and 16 and they immediately felt comfortable with Jon and the environment he has created…”
Brady Starkey
9x NCAA National Champion Head Coach
“Drees Performance Training has proven to be a truly valuable resource and great investment for our program. As a facility, Drees is ideal for training our athletes. It is clean, organized, and functional. We just added strength and conditioning to our programs as part of the cost of tuition this year and the improvements we’ve seen so far are unbelievable. I’ve personally seen improved confidence in our volleyball players, increased explosiveness in their play, and overall more balanced athletes.”
Lindsey Swanson
Volleyball Club Director
“Drees Performance did a two day volleyball camp with our 9-12 graders. The coaches were phenomenal to work with. Jon and Nikki made sure that the camp met our needs. The questions and discussions that were led on mental training really made the players think and question their own mental training. We look forward to having Headstrong back in the future!”
Crystal Fast
High School Head Volleyball Coach
Training, Nutrition & More!
ACL Tear Prevention for Youth Volleyball Players: How Technique and Strength Training Protect Young Knees
Free Vertical Jump Guide
The exact drills and progressions we use to add inches to an athlete’s vertical.
Plyometric progressions that actually build hops
Strength & power blocks for the lower body
A simple 8-week sample plan to follow
