MCAP 2026 U/18 Vic Metro Girls have made us proud. Addie, Tayla , Holly, Kiara, Elebertina and Ruby have all prepared both pre season and inseason at MCAP. Huge congratulations to you all and a great lesson to all our athletes that while nothing beats results , preparing to perform is the key. At MCAP we provide both individualised coaching and an elite environment to develop yourself as an athlete and to be your best. @kiaraboyd1 @tayla.olivieri @ruby.jon3ss @clough.holly @west.addison @elebertina.sch #mcapathlete #teammcap #athlete #coatesleague

At MCAP we specialise in developing an athletes INDIVIDUAL physical potential and durability throughout their developmental years into their LONG TERM careers. These 3 Calder Cannons players featured are at 3 different stages in their physical development.
On the left Lachlan Fleming is playing U/16s at Calder Cannons, Middle- Olie Noto is a 1st 16yr old playing U/18 at Calder Cannons and Right- Jameison Fleming is 18 in his 2nd yr of U/18s at the Calder Cannons. All 3 players are at different stages of their physical developing requiring different load management in their S&C programming including individualused frequency, duration, specificity and intensity. At MCAP we individualise an athletes long term development. Contact us now to plan your upcoming preseason with us. @jamo.fleming @lachlanf26 @caldercannons #mcapathlete

MCAP athletes and 2026 U/18 Coates league Vic Metro players Holly Clough and Kiara Boyd have played 2 really good games last week v WA in perth and this week v SA in Adelaide. Holly kicked a goal today and is gaining confidence in the Ruck. Kiara is consistently playing well and showing everyone why she’s an All Australian 🇦🇺 player in 2026. @clough.holly @kiaraboyd1 #coatesleague #caldercannons #westernjets #mcapathlete #teammcap

Developing elastic strength and power and prerequisite qualities an athlete needs to develop speed. These qualities develop rate of force and assist in decreasing ground contact time. MCAP athletes and Coates League U/18 players @ollie.n.otto @joshdjatschenko and @jamo.fleming are getting it done at MCAP with focus and discipline. @caldercannons @westernjetsfc_ #mcapathlete #teammcap #athlete

AFLW ⭐️ and 2026 Brownlow medal runner up Georgie Prespakis from Geelong FC has been selected to represent Australia 🇦🇺v Ireland 🇮🇪 this year. What an honour to play in the inaugural AFLW International Rules competition. Let’s all get behind her and see her play. MCAPs Adam Larcom previousjy worked with Georgie at the Geelong FC as High Performance Manager and cannot to see her play against Ireland.. At MCAP we currently have 6 players in the girls 2026 U/18 Vic Metro team aiming to be the next GeorgiePrespakis in the AFLW. @georgieprespakis #teammcap #geelongcats #aflw #aflwomens