“TH❤️UGHTS for THURSDAY”
It was 5 years ago that I lost my friend and co-worker Sonia Burke to cancer. Sonia taught us all “to be where our feet are”…..live in the moment!
Sonia- you are missed EVERY day but your message and memory lives on❤️
How do you say goodbye to the greatest mom ever-someone who brought love and joy to everyone she met? I know we will meet again and that brings me great peace…❤️ In moms honor I will post “Mondays with Mom”..”Pass it on” and make a difference in someone’s life everyday🙏❤️
I really liked this drill because it promotes consistent shooting as well as pressure free throws. 5:00 min on the clock- start on baseline-must make 10 shots to move - if you miss 2 in a row you go back to 0- after you make 10 you must make 2 free throws or you repeat the spot.
“Thoughts for Thursday”...so we were doing a poor job getting through screens so we added the “pin ball screening drill”...you have to get through screens for 30 sec. When offense catches the ball they get a point for their team. Defense gets points for deflections and steals👊🏻
So today in we did our “Championship workouts”..I was tired of seeing kids in general do casual workouts so I have created 3 different workouts for guards and posts…goals and accountability=getting better👊🏻- here is one of the 10 drills in the workout- happy to share👊🏻👊🏻👊🏻
“What’s up Wednesday?”...it’s the first day of practice🤗💪🏻our defensive drill of today is our 7 sec drill. Offense has 7 sec to go from the end line to end line (not scoring- stay within sideline and foul line.) Defense wins if offense doesnt get to end line by 7 sec-Go RAMS👊🏻
It has been a tough few weeks for all of us on Rose Hill. I want to thank all of you for the love and support through this difficult time. I am honored to have coached along side Sonia and know that we will forever carry her in our hearts❤️#soniastrong#
#ramtough
It’s....”Find a way to BOX OUT Friday!!! Here is one of the drills we stole from Tennessee. We like to do box out drills almost every day and we do a variety of them. Today’s drill is called “Touch and Go Rebounding💪🏻”.....GO 🐑🤗
This is my final “Mondays with Mom” as we will celebrate losing her a year ago on July 6th. This year has been incredibly difficult-I have followed my moms advice of being the best person I can be and my dads of trying to make a difference in someone else’s life. FAITH❤️FAMILY
It’s “Working on Getting Better Wednesday”…… I love drills that incorporate a few different skills. This is a passing drill that turns into a
1 on 1 drill- love making EVERYTHING competitive👊🏻🏀👊🏻🏀
“What’s up Wednesday…” what’s up is I am sharing our teams favorite rebounding drill (coaches like it too😜) called Mississippi St Rebounding - (the best drills are borrowed 😉)
It was a great first weekend out representing FDU. I am both humbled and honored to be introduced as the new FDU coach today-heres the link to follow the press conference necfrontrow.com/game/10949
I will be starting a new social media platform called “Knight Moves!” See you soon😊
