My accidental journey to a six-pack.
In the last few years I have gone from this to this.
I’m 54. I’ve suddenly got a 6-pack. Sort of. A 4-pack. I’ve lost 48 pounds (22 kg). My metabolic age has come down from 57 (when I was 51) to 49. I'm super fit.
What happened?
GRUESOME & SHOCKING
The UK has been hiding this for 30 years or more.
This 3-min clip from The Grooming Gangs Cover-Up, a verbatim film of the judge’s remarks in a 2013 trial, reveals all.
⚠️Warning: Disturbing content.
See what's been silenced for decades.
#GroomingGangs
Today I am playing the judge in a court case from 2013 passing sentence on a Pakistani rape gang, using only dialogue from the actual hearing. Reading the transcripts you cannot believe one human being would do this to another. Some of the stuff that went on is indescribably
This is a video of a man being stabbed while walking his dog
It is one of the most terrible things you will ever watch
Why share it then?
Because it is true. The more it is seen the harder it is for people to deny what has happened /is happening. The sooner it gets addressed
