1. X
  2. Maryland Department of Health
Log inSign up
Maryland Department of Health
16.1K posts
Image
user avatar
Maryland Department of Health
@MDHealthDept
This account is not monitored 24/7. Help is available 24/7/365 by calling or texting 988. Please call 911 in the event of an emergency.
Baltimore, MD
health.maryland.gov
Joined June 2009
866
Following
49.8K
Followers
RepliesRepliesMediaMedia

New to X?

Sign up now to get your own personalized timeline!

Create account

By signing up, you agree to the Terms of Service and Privacy Policy, including Cookie Use.

Terms·Privacy·Cookies·Accessibility·Ads Info·© 2026 X Corp.
Don't miss what's happening
People on X are the first to know.
Log inSign up
  • user avatar
    Maryland Department of Health
    @MDHealthDept
    Jul 17
    AIR QUALITY ALERT for July 17: There is a Code Red (Unhealthy) air quality alert for most of the state and Code Purple (Very Unhealthy) in Western Maryland. Marylanders should avoid intense activity outdoors. Learn more about air quality: bit.ly/457OEAT.
    Air Quality Alert: Code Red. Limit time outside, avoid strenuous outdoor activity, and reschedule outdoor exercise and sports. Keep windows and doors closed; run air conditioning on recirculate if you have it. If you have a portable air purifier, use it in the room where you spend the most time. Check-in on the elderly and those living alone. Be alert for breathing problems, especially in people with lung problems like asthma.
    1.8K01.8K
  • user avatar
    Maryland Department of Health
    @MDHealthDept
    Jul 16
    If you smoke, you are two to three times more likely to develop cataracts compared to those who do not.* You can quit. For free help, text READY to 21586. *Source: CDC
    Healthy Vision Month. 1-800-QUIT-NOW. Text ‘READY’ to 21586.
    6240624
  • user avatar
    Maryland Department of Health
    @MDHealthDept
    Jul 16
    Working outdoors in intense heat can be dangerous. Take breaks. Watch out for each other. Wear a hat and light-colored, loose-fitting, and breathable clothing. Learn more about heat safety at work: labor.maryland.gov/heatstress.
    Safety tips for working outside in extreme heat. Take breaks often to drink water and avoid caffeine,
alcohol and sugary drinks. Ask if outdoor tasks can be scheduled earlier or later in the day to avoid
midday heat. Wear sunscreen, a brimmed hat and loose, lightweight, light-colored clothing. If you feel
faint, stop activity and get to a cool place immediately.
    9870987
    user avatar
    Maryland Department of Health
    @MDHealthDept
    Jul 16
    Trabajar al aire libre en condiciones de calor intenso puede ser peligroso. Tome descansos. Cuídense entre todos. Use un sombrero y ropa transpirable, holgada y de colores claros. Obtenga más información: bit.ly/4yqJVHU.
    Consejos para Prevenir las Enfermedades Relacionadas con el Calor en el Trabajo. Beba agua fría aun si no tiene sed — al menos 1 vaso cada 20 minutos. Tome suficiente tiempo para recuperase del calor dada la temperatura, humedad y condiciones. Use sombrero y ropa liviana, de color claro, holgada y respirable de ser posible.
    4870487
  • Maryland Department of Health reposted
    user avatar
    MD Environment
    @MDEnvironment
    Jul 16
    There is a code orange air quality forecast for most of Maryland today. You can see the air quality forecast and a full discussion of the potential impacts from smoke from Canadian wildfires at tinyurl.com/MDEcurrentair.
    Image
    2.1K02.1K
  • Maryland Department of Health reposted
    user avatar
    Maryland Department of Emergency Management (MDEM)
    @MDMEMA
    Jul 16
    ⚠️ MD AIR QUALITY ALERT ⚠️A severe multi-day air pollution event impacts MD through Saturday due to intense heat, ozone, and thick wildfire smoke. Before you head outside, check your local forecast here: airnow.gov or mde.maryland.gov/.../AirQuality…
    An info graphic showing the impacts from the wildfires in the Great Lakes and Canada portion of North America.  Check your current, hyper-local air quality before stepping out by visiting AirNow: https://www.airnow.gov/, or the Maryland Department of the Environment website: https://mde.maryland.gov/.../AirQualityM.../Pages/index.aspx
    22K022K
  • user avatar
    Maryland Department of Health
    @MDHealthDept
    Jul 15
    RELEASE: Five cases of measles confirmed in residents of Central Maryland after traveling out-of-state together. Review potential exposure times and recognize symptoms: bit.ly/4wCVnPc.
    News. Five cases of measles confirmed in residents in Central Maryland region after traveling out-of-state together.
    1.3K01.3K
  • user avatar
    Maryland Department of Health
    @MDHealthDept
    Jul 15
    Cyclosporiasis cases remain low in Maryland, but as they increase, it's important to know the symptoms. If you experience them, contact your healthcare provider for treatment. Follow tips to reduce your risk of foodborne illness. Learn more: bit.ly/4yndWIH.
    Cyclosporiasis: What to Know. Symptoms appear about 1 to 14 days after consuming contaminated food or water. Symptoms include watery diarrhea, frequent, sometimes explosive bowel movements, extreme fatigue, loss of appetite, substantial weight loss, increased gas and bloating, stomach cramps, nausea, and vomiting, low-grade fever. Reduce your risk for foodborne illness. Wash fruits and vegetables before eating. Avoid drinking untreated water from lakes, stream, springs, or other untreated sources. Wash hands after using the toilet and changing diapers, and before handling food or eating. Experiencing symptoms of cyclosporiasis? Talk to your healthcare provider about treatment.
    7.6K07.6K
    user avatar
    Maryland Department of Health
    @MDHealthDept
    Jul 15
    *Please note that this post has been updated with new information.
    4410441
  • user avatar
    Maryland Department of Health
    @MDHealthDept
    Jul 15
    Culturally competent mental health care should be the standard, not a luxury. Discover more and find resources in your community at health.maryland.gov/minoritymental….
    Black Indigenous People of Color Mental Health Month. Culturally competent mental health care is vital for overall well-being. Mental health is health. Access resources: health.maryland.gov/minoritymentalhealth.
    5450545
  • user avatar
    Maryland Department of Health
    @MDHealthDept
    Jul 15
    The Maryland Healthy Smiles Dental Program ensures qualified Medicaid participants can access important benefits, including exams, routine cleanings, and X-ray services. Locate a participating provider and book your appointment today: bit.ly/3I2sBRI.
    Healthy Smiles Dental Program. Covered benefits and services include regular checkups, teeth cleaning, X-rays, root canals, fluoride treatments, fillings, crowns, pulling teeth, anesthesia.
    6250625
  • user avatar
    Maryland Department of Health
    @MDHealthDept
    Jul 15
    Older adults are vulnerable to extreme heat. Check on seniors at least twice a day in the summer. During check-ins, ask yourself: - Are they drinking enough water? - Is their AC working? - Do they show signs of heat stress? Learn more: bit.ly/4picMdk.
    Safety tips for extreme heat. Check in on elderly and those living alone. Drink water and avoid caffeine, alcohol and sugary drinks. Limit time outside and stay in air-conditioned places. Find cooling centers near you: bit.ly/MarylandCoolingCenters.
    8540854
  • user avatar
    Maryland Department of Health
    @MDHealthDept
    Jul 14
    After a severe storm, avoid injuries by following orders from emergency personnel. Steer clear of loose or hanging power lines and don't touch them under any circumstances. Report hazards to authorities immediately. Learn more tips: bit.ly/3SFPJgq.
    After the storm injury prevention. Avoid dangling power lines. Never drive on a flooded road. Use an EPA-registered insect repellent. Use generators and non-electrical heat sources outside in well-ventilated areas.
    7950795
  • user avatar
    Maryland Department of Health
    @MDHealthDept
    Jul 14
    What do you know about responding to an overdose? Test your skills and help protect others. Challenge yourself and take the quiz: stopoverdose.maryland.gov/quiz/.
    What do you know about the signs of an overdose? Let’s find out.
    1K01K
  • user avatar
    Maryland Department of Health
    @MDHealthDept
    Jul 13
    Summer vacations and school breaks are enjoyable, but they can also disrupt daily routines. Establishing routines for meals and sleep can help ease stress. Discover more wellness tools and support at health.maryland.gov/selfcare. If you need someone to talk to, call or text 988.
    Creating a routine can help ease decision-making and lower stress. Consider scheduling items like walking and bedtimes, mealtimes, periods of rest and relaxation, and to-do lists.
    8470847
  • user avatar
    Maryland Department of Health
    @MDHealthDept
    Jul 10
    Headed to Ocean City or the Appalachian Trail this season? Stay prepared for your summer travels by packing a vehicle emergency kit that includes: - Jumper cables - Flares or reflective triangles - Mobile phone charger - First aid supplies Learn more: ready.gov/car.
    Kick off your family road trip prepared. Pack your emergency kit before you hit the road.
    9180918
Advertisement
Advertisement